meditation and get a book reader. if you can't focus on reading, audio books.
i like audibooks and podcasts because i can multitask while listening :gym, cleaning, cooking.
you can learn lots of interesting things or fiction stories. choice is yours just listen/read to things that interest you.
i like audibooks and podcasts because i can multitask while listening :gym, cleaning, cooking.
you can learn lots of interesting things or fiction stories. choice is yours just listen/read to things that interest you.
