When i gave up for the first time in february it was with a book by Allan Carr which worked great and the only reason i started again was because i got really drunk and ended up smoking and fell back into the trap. I was going to reread the book but when i started it i wasnt getting the same reaction the first time i did. I figured that the method used by the book was just going cold turkey, but the difference was that it prepared you to get through the withdrawal pangs. I had already learnt those lessons, so there was nothing stopping me just going cold turkey. Which is what iv done. As it stands i dont want to smoke at all.