Gym and fitness (18 Viewers)

[Seven]

If there's one area to be a baby about it's back pain. That's my advice. Not something to fuck around with imo

Bitta rest and you'll be right as rain, but take all the time necessary

Yes and no. Obviously you don't want to injure nerves or discs.

But research has shown time and time again that the more you worry about your back pain the more you're going to feel it. Movement is key to making it go away.

 

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[Scottish]

Yes and no. Obviously you don't want to injure nerves or discs.

But research has shown time and time again that the more you worry about your back pain the more you're going to feel it. Movement is key to making it go away.

Good info!

 

[.zero]

Joey Swoll called out Mudryk for the video he posted

 

[U Picciriddu]

Yes and no. Obviously you don't want to injure nerves or discs.

But research has shown time and time again that the more you worry about your back pain the more you're going to feel it. Movement is key to making it go away.

I’ve had some back problems, working with a foam roller and hanging made a huge difference. Almost didn’t miss a day doing that for a few years, even brought the foam roller with me on vacation. I recommend it to everyone who I hear complaining about back problems, along with strengthening your core.

 

[GordoDeCentral]

2 weeks out, my glycogen is completed depleted, looking pretty flat, i will try an aggressive refeed sunday and see if i can get back some size without spilling over

Spoiler

 

[A͎u͎s͎h͎]

Joey Swoll called out Mudryk for the video he posted

didn't expect that crossover ngl

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2 weeks out, my glycogen is completed depleted, looking pretty flat, i will try an aggressive refeed sunday and see if i can get back some size without spilling over

Let's go champ

 

[U Picciriddu]

2 weeks out, my glycogen is completed depleted, looking pretty flat, i will try an aggressive refeed sunday and see if i can get back some size without spilling over

Spoiler

Are you competing?

 

[Post Ironic]

2 weeks out, my glycogen is completed depleted, looking pretty flat, i will try an aggressive refeed sunday and see if i can get back some size without spilling over

Spoiler

Looking good, bro. Jacked as fuck. If this is you looking pretty flat, don’t know what to say. Beast.

 

[GordoDeCentral]

Are you competing?

I just might lol but for fun and pics. Need to drop a a few more pounds though to get to that 5%

Looking good, bro. Jacked as fuck. If this is you looking pretty flat, don’t know what to say. Beast.

Thanks brother

 

[U Picciriddu]

2 weeks in the deficit starting to notice some small differences especially around the love handels and my ribs more noticeable. All very slightly though. Lost 1,5kg so far

How is your diet going @GordoDeCentral

This weekend will be the 5th week. This week was a bad one, had a few bad nights of sleep, wasn’t really there in the gym. Ate more sugar then the other weeks aswel although I continued the deficit. Today was a good session though.

I should be roughly around 77,2/77,5kg, coming from ~80,5 when I started a month ago. At the start of the year I was around ~82kg.

I think my goal is now to continue for a bit, possibly reaching somewhere between 75 and 76kg, and focussing on calisthenics and boxing, with some healthy amount of cardio.

 

[Quetzalcoatl]

2 weeks out, my glycogen is completed depleted, looking pretty flat, i will try an aggressive refeed sunday and see if i can get back some size without spilling over

Spoiler

Jesus... doesn't look like you got any smaller at all, just ripped as fuck. Bravo!

 

[ALC]

Was gonna skip gym today but then I saw @GordoDeCentral ’s post

 

[U Picciriddu]

Was gonna skip gym today but then I saw @GordoDeCentral ’s post

He holds all of us accountable by just living

 

[A͎u͎s͎h͎]

Idk why some folks do the most avant-garde, obscure exercises at the gym. Dude is laying down backwards on a large step-up mat doing reverse cross-body cable flies with extensions connected to his wrists?

just sticks to the basics bruh

 

[Scottish]

Idk why some folks do the most avant-garde, obscure exercises at the gym. Dude is laying down backwards on a large step-up mat doing reverse cross-body cable flies with extensions connected to his wrists?

just sticks to the basics bruh

Too much social media, probably.

How was your session today? I was pretty happy with how mine went

 

[Siamak]

I'm going to start with this workout plan next week. I most likely do Leg exercises every other week and ignore doing them regularly.

First Day : Chest and back of arm

barbell bench press
Leverage Incline Chest Press
Decline Barbell Bench Press
Flat Bench Dumbbell
Straight-Arm Dumbbell Pullover

Triceps Cable Push Down
Parallel Bar Push Up
dip press machine

Second Day : Armpit and Biceps

Deadlift
Chin-Up
Bent-over row
Seated Cable Rows
Close-Grip Front Lat Pulldown

Barbell Curl
ez bar curl
Two-Arm Dumbbell Preacher Curl

Third Day : shoulder and Forearm

smith machine overhead shoulder press
Front Dumbbell Raise
Shoulder (Military) Press
Side Lateral Raise
Standing dumbbell shrugs
The barbell upright row

Standing Palms-Up Barbell Behind
Seated barbell wrist curl

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Idk why some folks do the most avant-garde, obscure exercises at the gym. Dude is laying down backwards on a large step-up mat doing reverse cross-body cable flies with extensions connected to his wrists?

just sticks to the basics bruh

some get carried away and think doing weird stuff make them Arnold.

 

[Post Ironic]

Idk why some folks do the most avant-garde, obscure exercises at the gym. Dude is laying down backwards on a large step-up mat doing reverse cross-body cable flies with extensions connected to his wrists?

just sticks to the gay-sex bruh

Fixed for you.

 

[A͎u͎s͎h͎]

Too much social media, probably.

How was your session today? I was pretty happy with how mine went

glad to hear it! Quite good as well, need to level up on the progressive overload gradually in the next few weeks though

 

[Scottish]

I'm going to start with this workout plan next week. I most likely do Leg exercises every other week and ignore doing them regularly.

First Day : Chest and back of arm



Second Day : Armpit and Biceps



Third Day : shoulder and Forearm


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some get carried away and think doing weird stuff make them Arnold.

Let us know how it goes dude!

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glad to hear it! Quite good as well, need to level up on the progressive overload gradually in the next few weeks though

You too

 

[AFL_ITALIA]

Idk why some folks do the most avant-garde, obscure exercises at the gym. Dude is laying down backwards on a large step-up mat doing reverse cross-body cable flies with extensions connected to his wrists?

just sticks to the basics bruh

Gotta do it for the 'gram.

I go to a cheap commercial gym, the amount of people that come in with tripods to film their workouts (good or not) is ridiculous. As if anyone gives a shit.