I thought I'd post a basic fat loss program template I wrote for myself ages ago. I also put clients through variations of it every now and then and it works a treat. Doing it 1-2 times a week in conjunction with 1-2 strength sessions (I have a great whole body strength program as well) is a necessary change to the chest day, leg day, back day, cardio day routine. Whole body workouts are convenient if you can't go to the gym 5-6 times a week.
**Pump out as many controlled reps as you can in 45 secs
Squats (45 sec) -> Barbell curls (45 sec) -> chest press (45 sec) x 3 trisets (1 minute rest in between sets)
rest 1 minute
neutral grip pull ups -> tricep extensions -> Farmers walks
rest 1 minute
Walking lunges -> squat thrusts/mt climbers -> db push press
rest 1 minute
kettlebell swings -> renegade rows -> barbell rows
Alternate day -
Hex bar dead lifts -> Hammer curls -> Incline chest press
rest 1 minute
Wide grip pull ups (lat pull down for beginners) -> Plank with feet elevated -> dumbell skull crushers on the bench
rest 1 minute
Jump squats -> burpee ball slams -> dips
rest 1 minute
Close grip cable rows -> renegade rows -> Skipping
Really tough program that will make you chunder for sure. Hopefully someone finds it useful.