Gym and fitness (55 Viewers)

[Seven]

Dude, I do yoga three times a week. I go this deep with a kettlebell and probably front squat too. I think it's mostly fear that I don't with the bar on my shoulders.

It's an anterior core issue. The kettlebell and front squats fire up your anterior core, hence you're able to go deep. With a back squat this doesn't happen so your movement is restricted. Work on planks and hollow holds (don't brace your abs too hard, let your body do its thing, they are anti-extension movements so don't crunch up or you have no benefit doing them).

 

Buy on AliExpress.com

[Firestarter]

Back on Keto and exercise from Monday onwards, been on hiatus since Christmas.

 

[Ford Prefect]

Man, for all the shit that the new year brings with these scrawny fuckers curling 4kgs, there are some fine, fine ladies about the place.

 

[Klin]

Man, for all the shit that the new year brings with these scrawny fuckers curling 4kgs, there are some fine, fine ladies about the place.

Too bad they don't give you any attention, right?

 

[ALC]

Too bad they don't give you any attention, right?

 

[Ford Prefect]

Too bad they don't give you any attention, right?

"Pardon me for breathing; which I never do anyway, so I don't know why I bother to say it. Oh God, I'm so depressed"

 

[Post Ironic]

Man, for all the $#@! that the new year brings with these scrawny $#@!ers curling 4kgs, there are some fine, fine ladies about the place.

Girls and their New Years resolutions.

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Too bad they don't give you any attention, right?

You're such a dink, bro.

 

[Zacheryah]

Fuck attention.

Saw two girls today that havent seen me since i dropped 35kg fat and gained 4-6kg of muscle, and got some attention


Didnt give a shit, to bother sulking about beeing at ~70% strength due to antibiotics sides recovery.

 

[Maddy]

I enjoy female attention.

But I'm only human

 

[Ocelot]

I enjoy female attention.

But I'm only human

Then why are you on tuz when you get some?

 

[Maddy]

'Tuz is my after sex smoke.

 

[Post Ironic]

"Let me just rest my Macbook on your back, darling."

 

[Maddy]

"Let me just rest my Macbook on your back, darling."

You appalling piece of shit. I will never in my lief own a fucken Macbook. You disgust me! To even suggest I would be that type of person.

 

[Quetzalcoatl]

-Babe y u not paying attention to the movie??
-sorry, Badass just posted something and I have to troll him

 

[Post Ironic]

You appalling piece of $#@!. I will never in my lief own a $#@!en Macbook. You disgust me! To even suggest I would be that type of person.

It's alright, dear boy. Some people just can't afford MacBooks, and try to hide their shame with bravado.

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-Babe y u not paying attention to the movie??
-sorry, Badass just posted something and I have to troll him

@Bianconero_Aus

 

[Maddy]

It's alright, dear boy. Some people just can't afford MacBooks, and try to hide their shame with bravado

Really? You fucken potato farmer!

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-Babe y u not paying attention to the movie??
-sorry, Badass just posted something and I have to troll him

 

[Ocelot]

It's alright, dear boy. Some people just can't afford MacBooks, and try to hide their shame with bravado.

 

[Post Ironic]

It's a joke, darlings.

 

[Lion]

how do i ask a girls number at gym

 

[Quetzalcoatl]

Go to the front desk and tell them the girl forgot her bag and you want to return it to her, so you need her number