Gym and fitness (17 Viewers)

[Zacheryah]

"Bench press with board"??

Spoiler

A helper puts that wood on your chest.

The excercise is lowering the bar till it very gently touches the wood, one second pauze there (its not resting on the wood), and lock out again.
Key of this excercise is that you have to controll the weight as it goes down, and hold it halfway the normal range of motion.


Its excellent to train controll and triceps in the lockout. Because you can boardpress a higher weight then you can normally do.

 

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[AFL_ITALIA]

Interesting. Never heard of that before

 

[Post Ironic]

A helper puts their wood on your chest.

You probably only allow those with red pubes to do this, right?

 

[JCK]

Interesting. Never heard of that before

Not even when getting spanked?

 

[Zacheryah]

It took far to long before anyone finally saw that

 

[Nzoric]

 

[AFL_ITALIA]

Is it necessary to have a rest day from biking?

 

[ALC]

Is it necessary to have a rest day from biking?

Nah. I don't think it would be, unless you bike the Tour Dr France or something

 

[AFL_ITALIA]

Nah. I don't think it would be, unless you bike the Tour Dr France or something

I know you are supposed to have rest days from continual running, but that's much more harsh on the joints so I guess that makes sense .

 

[Ford Prefect]

Back at my girlfriends hometown for Christmas in Poland. Found a gym to use which is cool but there seems to be a thing whereby when you arrive at the gym you go and shake everyone's hand...I feel so rude now for not doing it. Does anyone else have this?

 

[piotrr]

Back at my girlfriends hometown for Christmas in Poland. Found a gym to use which is cool but there seems to be a thing whereby when you arrive at the gym you go and shake everyone's hand...I feel so rude now for not doing it. Does anyone else have this?

Yeah it's a common thing here.

 

[Völler]

Fucking Poland

 

[Ford Prefect]

Fucking Poland

Problem with Poland?

 

[Maddy]

Fucking Poland

Can't keep a Dane down!

 

[Hængebøffer]

Det sagde hun også i går.

 

[Klin]

Back at my girlfriends hometown for Christmas in Poland. Found a gym to use which is cool but there seems to be a thing whereby when you arrive at the gym you go and shake everyone's hand...I feel so rude now for not doing it. Does anyone else have this?

That's weird.

 

[JuveJay]

Back at my girlfriends hometown for Christmas in Poland. Found a gym to use which is cool but there seems to be a thing whereby when you arrive at the gym you go and shake everyone's hand...I feel so rude now for not doing it. Does anyone else have this?

Now you know why that Polish guy is always pissed off with you in the gym back home.

 

[Ford Prefect]

Now you know why that Polish guy is always pissed off with you in the gym back home.

Moment of clarity....

 

[DelpieroForLife]

Wearing the same shirt.

 

[Maddy]

Good work, dude. Now go get all dem hunnies!