Gym and fitness (43 Viewers)

[Fint]

90 kg deadlift, av it!

So strong

Nice work bud

 

Buy on AliExpress.com

[Post Ironic]

First day back at the gym after a week off downhill biking in wales, dis gawn hurt.

What's the downhill biking like in Wales?

 

[JCK]

So strong

Nice work bud

Cheers

 

[Mr Chocolate]

What's the downhill biking like in Wales?

it has its ups and downs,

wait, only downs

 

[JuveJay]

If you go to the top of Snowdon and bike down pretty hard you can be in Brecon in about half an hour.

 

[Ford Prefect]

What's the downhill biking like in Wales?

Fucking mad man! The Brecon Beacons have some of the best bike parks in Europe. There has been a lot of investment from local government to help tourism and revitalisation of the area so the tracks are all well looked after and the scenery is phenomenal!

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If you go to the top of Snowdon and bike down pretty hard you can be in Brecon in about half an hour.

25 mins on a good day!

 

[Post Ironic]

$#@!ing mad man! The Brecon Beacons have some of the best bike parks in Europe. There has been a lot of investment from local government to help tourism and revitalisation of the area so the tracks are all well looked after and the scenery is phenomenal!

Awesome. I raced downhill when I was a teen. We have some pretty amazing downhill and free ride biking in Canada, especially out here on the west coast. The North Shore in Vancouver had some of the pioneering free ride, trail-builiding stuff in the 90s, up on the mountain slopes above the city.

 

[Ford Prefect]

I changed my program this week to push, pull, legs, push, pull, instead of push, pull, push, pull, legs. My forearms feel so much better having a rest day mid week, brought curls back in today and got my biceps nice and pumped!

 

[Fint]

I changed my program this week to push, pull, legs, push, pull, instead of push, pull, push, pull, legs. My forearms feel so much better having a rest day mid week, brought curls back in today and got my biceps nice and pumped!

My forearms get really tight from doing easy barbell curls every now and then, is that normal?

Reached a personal goal yesterday I'm happy to say.

I just started back doing squats 2 months ago with the aim of being able to achieve 6reps, three sets at 85kg (my own weight) by Christmas time.

So with that milestone achieved I want to be squating 100kg in that time frame

 

[IliveForJuve]

Waiting for my Gold Standard to arrive

You really get the best bang for your buck if you buy 10 lbs.

 

[Post Ironic]

My forearms get really tight from doing easy barbell curls every now and then, is that normal?

Reached a personal goal yesterday I'm happy to say.

I just started back doing squats 2 months ago with the aim of being able to achieve 6reps, three sets at 85kg (my own weight) by Christmas time.

So with that milestone achieved I want to be squating 100kg in that time frame

I get this from one arm pull-up work. It seems to be some sort of brief muscle spasm that gets very tight and then goes away. As long as it goes away quickly, it's nothing to worry about, just stretch your wrists/forearms a little and shake them out.

 

[Oggy]

Waiting for my Gold Standard to arrive

You really get the best bang for your buck if you buy 10 lbs.

I've recently bought strawberry flavor Now I want to add MP BCAA 3:1:2 and glutamine, as I feel really sore and exhausted for the last few days.

 

[Zé Tahir]

I finish month 1 of Insanity tomorrow. The results are outstanding so far

 

[Albo]

Right now I'm using Phase8 (From Muscle Tech - 10lbs) amazing taste,best ever ,and Amino 2700 (From Universal - 700 tabs)

When i started drinking protein i was 87.4kg , i hope i can gain at least 4-5kg .

 

[Ford Prefect]

I use PhD iso 7, found it to be the most cost effective (£0.90 a serving of 45gs protein), i've put on about 8 pounds since i started using it two month ago.

 

[IliveForJuve]

I finish month 1 of Insanity tomorrow. The results are outstanding so far

I loved/hated every second of Insanity Great workout, it'll take your endurance to a new level.

 

[Klin]

I think I fucked my shoulders up.

 

[Nzoric]

I think I fucked my shoulders up.

Gods punishment for working out in yoga pants as a male.

 

[Marty]

Haha

 

[Maddy]

I think I fucked my shoulders up.

Tsk tsk