Gym and fitness (24 Viewers)

[Fint]

best way to grow a muscle is to keep hitting it every 3 days, and since biceps are small you can include them you other routines with ease, like do em with back, legs and chest for example, but do it right make sure you are working the muscle

Watched a good Kai Greene video earlier about working the muscle properly, how to get the most out of every rep, pretty good It's not enough to just lift a weight, it's about the extension, the contraction and the pace of it too, that kind of stuff.

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Thanks Zach, a wealth of knowledge as always

 

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[Zacheryah]

best way to grow a muscle is to keep hitting it every 3 days, and since biceps are small you can include them you other routines with ease, like do em with back, legs and chest for example, but do it right make sure you are working the muscle

Yeah, after exams, i'm gonna move my 4 training schedule from 3x/week to 4x/week.

Currently only doing well on squat, deadlift progression isnt much, and benchpress is stagnating. But thats also the bad diet and sleep cause of exams lately

 

[GordoDeCentral]

yea the stress too is a killer, best of luck

 

[Zacheryah]

I made some big ass noise on fryday tho :tongue:

Was attempting a new squat max, while pretty tired like the past 3 goddamn weeks, managed 3 reps, but failed the 4th. thing is the safety was lower then i tought.
DAT NOISE

 

[GordoDeCentral]

who cares better noise than getting hurt

 

[Zacheryah]

True that.

One thing is strange tho, lately, when i'm this tired/eaten badly, i can still pull of a serious squat (if its not going over 3 reps)

However, if its deadlifts, i cant even lift the first rep of the workset. fuck logic

 

[Lilith]

I can't wait til August so I can get some free time to exercise again. I feel so fat! -.-

 

[IliveForJuve]

I can't wait til August so I can get some free time to exercise again. I feel so fat! -.-

I feel the same.

Now, seriously, I'm starting Insanity tomorrow and it's gonna be 2 months of working my ass off to get fit.

 

[Lilith]

I feel the same.

Now, seriously, I'm starting Insanity tomorrow and it's gonna be 2 months of working my ass off to get fit.

Goal = Slim again by September? The end of September.

 

[IliveForJuve]

Goal = Slim again by September? The end of September.

Yeah baby. If I can complete Insanity, will I get a kiss from you?

 

[Lilith]

Yeah baby. If I can complete Insanity, will I get a kiss from you?

I'll think about it.

 

[IliveForJuve]

I might post some pics of my hairy belly.

 

[Dostoevsky]

I'm losing some weight, wanna drop ~2kg.

I have always been very lean, so now when I get a little stomach I feel like killing myself.

 

[Lilith]

I tend to put on weight in 3 places, my stomach, my boobs and my arms. And if I go up another cup size again I am going to hang myself. -.-

 

[IliveForJuve]

I tend to put on weight in 3 places, my stomach, my boobs and my arms. And if I go up another cup size again I am going to hang myself. -.-

Post some pics of the boobage before you hang yourself.

 

[Dostoevsky]

I tend to put on weight in 3 places, my stomach, my boobs and my arms. And if I go up another cup size again I am going to hang myself. -.-

Stomach doesn't irritate you, but boobs? The hell?

 

[Lilith]

@Claudio, NO

Stomach doesn't irritate you, but boobs? The hell?

Big boobs make you look fat. And it's the area I tend to gain the most weight. My stomach I can still seem to control. I know a lot of girls die for big breasts but I am not one of them. I would gladly trade for B-cups.

 

[Kate]

@Claudio, NO



Big boobs make you look fat. And it's the area I tend to gain the most weight. My stomach I can still seem to control. I know a lot of girls die for big breasts but I am not one of them. I would gladly trade for B-cups.

Weird! That you put weight on there, not that you'd gladly trade. Mine goes straight to the butt

 

[Lilith]

Weird! That you put weight on there, not that you'd gladly trade. Mine goes straight to the butt

Yes it is weird and I hate it. And these days I never hear the end of it at work. The butt is a great place for it though! You're lucky.

 

[Tommy]

Never feel bad about big booties or boobies ladies.