I did like 40 push ups today .
Nzoric Grazie Mirko May 3, 2013 #6,121 Jan 16, 2011 37,877 May 3, 2013 #6,121 Nzoric May 3, 2013 I did like 40 push ups today . Buy on AliExpress.com
Klin نحن الروبوتات May 3, 2013 #6,122 May 27, 2009 61,692 May 3, 2013 #6,122 Klin May 3, 2013 Zacheryah said: sounds great ! doing failure reps on bicep/tricep are also very good in my opinion. just dont go over 15 reps. Unless its dips, you can max those. But next time, try starting with lying tricep extention. do 12-10-8-6 reps with it, then the dumbell and then the dips till failure Click to expand... Yeah, that's what I'll do. X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... Shit you're 72kg? I'm heavier than you. Nzoric said: I did like 40 push ups today . Click to expand... That's a good start.
Zacheryah said: sounds great ! doing failure reps on bicep/tricep are also very good in my opinion. just dont go over 15 reps. Unless its dips, you can max those. But next time, try starting with lying tricep extention. do 12-10-8-6 reps with it, then the dumbell and then the dips till failure Click to expand... Yeah, that's what I'll do. X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... Shit you're 72kg? I'm heavier than you. Nzoric said: I did like 40 push ups today . Click to expand... That's a good start.
Quetzalcoatl It ain't hard to tell May 3, 2013 #6,123 Aug 22, 2007 66,808 May 3, 2013 #6,123 Quetzalcoatl May 3, 2013 X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... You're 160 lbs?!
X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... You're 160 lbs?!
GordoDeCentral Diez Moderator May 3, 2013 #6,124 Apr 14, 2005 70,876 May 3, 2013 #6,124 GordoDeCentral May 3, 2013 Nzoric said: I did like 40 push ups today . Click to expand... real nice if you did them right Klin said: Yeah, that's what I'll do. Shit you're 72kg? I'm heavier than you. That's a good start. Click to expand... you are also like a foot taller nigga Quetzalcoatl said: You're 160 lbs?! Click to expand... people always think i am 20 lbs heavier than my actual weight for some reason
Nzoric said: I did like 40 push ups today . Click to expand... real nice if you did them right Klin said: Yeah, that's what I'll do. Shit you're 72kg? I'm heavier than you. That's a good start. Click to expand... you are also like a foot taller nigga Quetzalcoatl said: You're 160 lbs?! Click to expand... people always think i am 20 lbs heavier than my actual weight for some reason
Quetzalcoatl It ain't hard to tell May 3, 2013 #6,125 Aug 22, 2007 66,808 May 3, 2013 #6,125 Quetzalcoatl May 3, 2013 Yeah, muscle is supposed to be heavier than fat. You short or sumn? I'm like 155.
Dostoevsky Tzu Administrator May 3, 2013 #6,126 May 27, 2007 89,031 May 3, 2013 #6,126 Dostoevsky May 3, 2013 X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... How much can you do with barbell? I mean shoulder press. Quetzalcoatl said: Yeah, muscle is supposed to be heavier than fat. You short or sumn? I'm like 155. Click to expand... 155? WTF
X said: did 6 clean reps with 80 pound dumbbells on shoulder press, and I keep getting lighter I'm at 160 now, about 25 lbs lighter than my regular weight Click to expand... How much can you do with barbell? I mean shoulder press. Quetzalcoatl said: Yeah, muscle is supposed to be heavier than fat. You short or sumn? I'm like 155. Click to expand... 155? WTF
Klin نحن الروبوتات May 3, 2013 #6,127 May 27, 2009 61,692 May 3, 2013 #6,127 Klin May 3, 2013 X said: you are also like a foot taller nigga Click to expand... I never notice your height when I'm lost looking at those arms, my pumpkin.
X said: you are also like a foot taller nigga Click to expand... I never notice your height when I'm lost looking at those arms, my pumpkin.
GordoDeCentral Diez Moderator May 3, 2013 #6,128 Apr 14, 2005 70,876 May 3, 2013 #6,128 GordoDeCentral May 3, 2013 yes on the shorter side 1m75 - - - Updated - - - Dule90 said: How much can you do with barbell? I mean shoulder press. 155? WTF Click to expand... i stopped doing free bar since my injury, but on the smith i can get it to around 250 lbs, but i always prefer smith for shoulders anyway
yes on the shorter side 1m75 - - - Updated - - - Dule90 said: How much can you do with barbell? I mean shoulder press. 155? WTF Click to expand... i stopped doing free bar since my injury, but on the smith i can get it to around 250 lbs, but i always prefer smith for shoulders anyway
Quetzalcoatl It ain't hard to tell May 3, 2013 #6,129 Aug 22, 2007 66,808 May 3, 2013 #6,129 Quetzalcoatl May 3, 2013 Dule90 said: 155? WTF Click to expand... DOn't be shocked with me, I'm not the bodybuilder X said: yes on the shorter side 1m75 Click to expand... Hm, 160 sounds so light for all that meat.
Dule90 said: 155? WTF Click to expand... DOn't be shocked with me, I'm not the bodybuilder X said: yes on the shorter side 1m75 Click to expand... Hm, 160 sounds so light for all that meat.
Dostoevsky Tzu Administrator May 3, 2013 #6,130 May 27, 2007 89,031 May 3, 2013 #6,130 Dostoevsky May 3, 2013 X said: i stopped doing free bar since my injury, but on the smith i can get it to around 250 lbs, but i always prefer smith for shoulders anyway Click to expand... Last time I did with 60kg and it literally destroyed me. Quetzalcoatl said: DOn't be shocked with me, I'm not the bodybuilder Hm, 160 sounds so light for all that meat. Click to expand... No idea why I thought you're tall as fuck
X said: i stopped doing free bar since my injury, but on the smith i can get it to around 250 lbs, but i always prefer smith for shoulders anyway Click to expand... Last time I did with 60kg and it literally destroyed me. Quetzalcoatl said: DOn't be shocked with me, I'm not the bodybuilder Hm, 160 sounds so light for all that meat. Click to expand... No idea why I thought you're tall as fuck
Klin نحن الروبوتات May 3, 2013 #6,131 May 27, 2009 61,692 May 3, 2013 #6,131 Klin May 3, 2013 I'm 6'1 and I'm 163 lbs. I think I lost weight this past month.
GordoDeCentral Diez Moderator May 3, 2013 #6,132 Apr 14, 2005 70,876 May 3, 2013 #6,132 GordoDeCentral May 3, 2013 Quetzalcoatl said: DOn't be shocked with me, I'm not the bodybuilder Hm, 160 sounds so light for all that meat. Click to expand... weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage
Quetzalcoatl said: DOn't be shocked with me, I'm not the bodybuilder Hm, 160 sounds so light for all that meat. Click to expand... weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage
Quetzalcoatl It ain't hard to tell May 3, 2013 #6,133 Aug 22, 2007 66,808 May 3, 2013 #6,133 Quetzalcoatl May 3, 2013 Dule90 said: No idea why I thought you're tall as fuck Click to expand... 6'0". Yeah, skinny. - - - Updated - - - X said: weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage Click to expand... Cool. I would've guessed like 190.
Dule90 said: No idea why I thought you're tall as fuck Click to expand... 6'0". Yeah, skinny. - - - Updated - - - X said: weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage Click to expand... Cool. I would've guessed like 190.
Klin نحن الروبوتات May 3, 2013 #6,134 May 27, 2009 61,692 May 3, 2013 #6,134 Klin May 3, 2013 X said: weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage Click to expand... I always wondered this. How do people calculate their body fat percentage?
X said: weight depends on a few things other than muscle, bone density, water, and of course fat, i have a pretty love fat percentage Click to expand... I always wondered this. How do people calculate their body fat percentage?
GordoDeCentral Diez Moderator May 3, 2013 #6,135 Apr 14, 2005 70,876 May 3, 2013 #6,135 GordoDeCentral May 3, 2013 Dule90 said: Last time I did with 60kg and it literally destroyed me. No idea why I thought you're tall as fuck Click to expand... whats your protein intake like?
Dule90 said: Last time I did with 60kg and it literally destroyed me. No idea why I thought you're tall as fuck Click to expand... whats your protein intake like?
Goodfella Senior Member May 3, 2013 #6,136 Nov 11, 2012 4,518 May 3, 2013 #6,136 Goodfella May 3, 2013 Wait, you're 6 feet and weight 155?
GordoDeCentral Diez Moderator May 3, 2013 #6,137 Apr 14, 2005 70,876 May 3, 2013 #6,137 GordoDeCentral May 3, 2013 Klin said: I always wondered this. How do people calculate their body fat percentage? Click to expand... there a little device there are also old school manual calculations
Klin said: I always wondered this. How do people calculate their body fat percentage? Click to expand... there a little device there are also old school manual calculations
Klin نحن الروبوتات May 3, 2013 #6,138 May 27, 2009 61,692 May 3, 2013 #6,138 Klin May 3, 2013 X said: there a little device there are also old school manual calculations Click to expand... I just Googled it and it says I have 11% body fat, whatever that means. It says it's normal and healthy though.
X said: there a little device there are also old school manual calculations Click to expand... I just Googled it and it says I have 11% body fat, whatever that means. It says it's normal and healthy though.
Quetzalcoatl It ain't hard to tell May 3, 2013 #6,139 Aug 22, 2007 66,808 May 3, 2013 #6,139 Quetzalcoatl May 3, 2013 Goodfella said: Wait, you're 6 feet and weight 155? Click to expand... It's not that abnormal
GordoDeCentral Diez Moderator May 3, 2013 #6,140 Apr 14, 2005 70,876 May 3, 2013 #6,140 GordoDeCentral May 3, 2013 Klin said: I just Googled it and it says I have 11% body fat, whatever that means. It says it's normal and healthy though. Click to expand... lol i highly doubt you have 11%, i say around 20%
Klin said: I just Googled it and it says I have 11% body fat, whatever that means. It says it's normal and healthy though. Click to expand... lol i highly doubt you have 11%, i say around 20%
I'm at 160 now, about 25 lbs lighter than my regular weight
