I've had many runs when hungover, it's a bit hard but it it helps get rid of the hangover.
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Gym and fitness (16 Viewers)
- Thread starter HelterSkelter
- Start date
Buy on AliExpress.com
Well it's hard to order from another country, especially if the package is bigger, you have to deal with tax and customs, so in the end it turns out more expensive.
I know I should take protein on regular basis, and I probably will as soon as I get the money and buy bigger package. Also I'm trying to take supps that will help me grow on long term basis, essential stuff that my muscles need. That's why I'm not the big fan of pre-workout supps.
I found this as pretty good guide for anyone who have tight budget http://www.bodybuilding.com/fun/big-man-on-campus-supplements.html
I know I should take protein on regular basis, and I probably will as soon as I get the money and buy bigger package. Also I'm trying to take supps that will help me grow on long term basis, essential stuff that my muscles need. That's why I'm not the big fan of pre-workout supps.
I found this as pretty good guide for anyone who have tight budget http://www.bodybuilding.com/fun/big-man-on-campus-supplements.html
Still went to the gym and did core and cardio work followed by Jacuzzi, sauna and steam. The hangover was completely gone afterwards, great success!
do these count?
Was furiously hungover last week when I played a football match. But after a while, like JCK notes, the hungover passed. I felt really great after the game, although my performance was... well, below par. 
I'm amazed at the difference a month back in the gym has made. I've been hitting it up 5 days a week alternating between cardio/core/legs/arms/back/shoulders and think I've found a good balance. I've upped my protein intake considerably, to the point that I've had to start budgeting for food (my local butcher is well happy
)I'm using PHD synergy shakes also which I believe have played a big role as regard the ease of which I've settled back into training. I don't think I'm a million miles away from returning to the same level of fitness/strength at which I was last time I was in the gym over a year ago, muscle memory is an amazing thing.
Actually, yes there is.
First there is the neural part. Your body must learn how to work under the stress of maximum weights. When you start training back, you dont need to break trough the walls you went trough before
Secondly, your body's nitrogen retention has been at higher levels before. So you are in a state of imbalance. As long as its not TO long , you'll be getting that muscle back more easy thanks to higher nitrogen retention then compared when you were at this level before
example : bench press
certain point of time : weight x, your body's N-retention : y
4 months later : weight X+15kg, your body's N-retention : Y+a
3 months without training : weight : X, your body's nitrogen retention : between y and Y+a
SO, you will raise in weight pushed and muscle build faster then you did before.
I had a simular thing happening.
It took me 8 months to get from 4x110kg benchpress to 11x110kg bench press, on december 17th
Then i had a rotator injury, and couldnt do any excercise for chest and shoulders for 4 weeks, and trained very low weight for another 2, low as in 35%theoretic 1rm
It was down to 5 reps at 6 februari when i could finally train decent.
Last fryday, it was at 11 again.
First there is the neural part. Your body must learn how to work under the stress of maximum weights. When you start training back, you dont need to break trough the walls you went trough before
Secondly, your body's nitrogen retention has been at higher levels before. So you are in a state of imbalance. As long as its not TO long , you'll be getting that muscle back more easy thanks to higher nitrogen retention then compared when you were at this level before
example : bench press
certain point of time : weight x, your body's N-retention : y
4 months later : weight X+15kg, your body's N-retention : Y+a
3 months without training : weight : X, your body's nitrogen retention : between y and Y+a
SO, you will raise in weight pushed and muscle build faster then you did before.
I had a simular thing happening.
It took me 8 months to get from 4x110kg benchpress to 11x110kg bench press, on december 17th
Then i had a rotator injury, and couldnt do any excercise for chest and shoulders for 4 weeks, and trained very low weight for another 2, low as in 35%theoretic 1rm
It was down to 5 reps at 6 februari when i could finally train decent.
Last fryday, it was at 11 again.
