Gym and fitness (164 Viewers)

[Byrone]

Not doing wide grip pushups but I am doing dumbell flys.

The bench can only lay level or incline (no decline)...

You can do incline/decline push ups with the bench level, you can even use an exercise ball.

 

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[Hust]

You can do incline/decline push ups with the bench level, you can even use an exercise ball.

Excellent point.

+rep for being old school

- - - Updated - - -

must spread first

 

[JCK]

Two days in a row intensive functional training, I already feel results. Tomorrow yoga and Wednesday a monster run hopefully with a better pace.

 

[Zacheryah]

This.

I love it when guys try to lift more than they can handle to impress chicks. Always ends with an injury.

Only if you do them wrong.

With right form and well spreaded exercises for the positional muscles, there is nothing wrong with trying to increase the weights you lift or push. its how you make progression

 

[JCK]

This.

I love it when guys try to lift more than they can handle to impress chicks. Always ends with an injury.

The gym at work has classes at lunch, there was one time this new teacher who was to hold a barbell class, at first he filled each side with the maximum it can hold and he did not put the stoppers. Obviously he was trying to impress.

He lift up his bar and started squatting if I remember correctly, two or three squats and all the weights from one side fall on the ground, of course he lost balance but it was funny when the other weights on the other sides followed directly.

 

[AFL_ITALIA]

I've gained some muscle but still I look pathetic in my opinion, so I am thinking of going to the gym 4 days a week as opposed to three. If I do go 4 days, how should I spread out the muscle groups?

 

[Hust]

Spread your legs first.

 

[AFL_ITALIA]

Spread your legs first.

That's my Wednesdays.

 

[Hust]

 

[Zacheryah]

I've gained some muscle but still I look pathetic in my opinion, so I am thinking of going to the gym 4 days a week as opposed to three. If I do go 4 days, how should I spread out the muscle groups?

well, there is the classic 4 day split

monday : chest+biceps

benchpress(12-10-8-6) , incline dumbell press (12-10-8-6) fly's (3*12) pullovers (3*12)
barbell row (12-10-8) , seated dumbell curl (3*12) , scott/concentration curl (3*12)

tuesday : shoulders+traps

dumbell shoulder press (12-10-8-6) , side raise(3*12), reverse pecdeck (3*15), front raise (3*12)
barbell upright row (3*12) , dumbell shrugs (3*15)

wednesday : offday

thursday : back+triceps

lateral pulldown(12-10-8-6), machine row(12-10-8-6) , triangle/close gip pulldown (3*12), cable row (3*12), hyper extention (3*20)
close grip bench press (3*12), lying tryceps extention "skullcrushers" (12-10-8-6) , cable pulldown (3*12)

fryday : upper and lower leg

full squat (below parallell, dont be a pussy) 12-10-8-6) , decline leg press (12-10-8-6) , leg extention (3*12), leg curl (3*12)
standing calf raise (4*15) , seated calf raise (with bar if they dont have a machine for it) (3*15)


Classic and proven schedule. Dont skip legday, dont be that guy.

 

[AFL_ITALIA]

Would I still be able to do that Monday through Thursday? And I'd much sooner skip arms than legs. Especially triceps. Fucking triceps...

 

[Hust]

Dont skip legday, dont be that guy.

You'd make a good American.

 

[GordoDeCentral]

@Dule90

 

[Dostoevsky]

Lets hug it out!

You were right, it is gay. Shirt is great, but the rest is too much

 

[Martin]

That picture is boss. Upper thigh is a little pale, apart from that it's all win.

(Also a rare picture with X looking human. )

 

[JCK]

It's important that the shoes/socks/whatever is covering the foot has the same colour as the underwear.

 

[Hust]

@Dule90

 

[Martin]

It's important that the shoes/socks/whatever is covering the foot has the same colour as the underwear.

If you think you can catch Deneb out on color coordination you better think again.

 

[Hust]

It might be time to post an underwear pic myself. Thanks X for paving the way.

 

[Martin]

It might be time to post an underwear pic myself. Thanks X for paving the way.

I'm sure he did it for you.