Gym and fitness (19 Viewers)

[Fint]

First session in the gym this morning after a considerable length of time, wish me luck

 

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[Sheik Yerbouti]

Good luck.

 

[Elvin]

First session in the gym this morning after a considerable length of time, wish me luck

you're gonna FAIL !!!

 

[Fint]

Good luck.

Thanks Sheiky

you're gonna FAIL !!!

Im just gonna use this as motivation :vinny:

 

[Sheik Yerbouti]

That's the spirit.

 

[Elvin]

Thanks Sheiky


Im just gonna use this as motivation :vinny:

 

[Fint]

Dont believe it, there were two twats wearing Inter jerseys in there.

Best believe I was wearing a juve one, with the scudetto badge on it

 

[Goodfella]

Had my first kick boxing session yesterday and loved it. My foot work is shit but apart from that i feel comfortable with it. Hopefully will have my first competitive fight before the summer.

Bounce on your toes. Makes everything so much easier.

 

[Kidtaf]

6'2 225lbs 37 1/4-1/2 waist. On track for weighing in at 220lbs by feb 20. Trying to reach goal
Weight of 200lbs and 35~ waist by summer. Anything less would be bonus.

 

[Nzoric]

First work out in three months, the shoulder felt a bit strained afterwards but I expected it since I basically haven't used it for anything. Put some Voltaren on it and it's calming down.

Only did push ups ( 50 ) and lat pull downs ( 35 ). Jumped rope, rowing and running. Must say, it feels good to be able to do something with my shoulder without it hurting like hell, a month ago I could barely hold my groceries.

 

[Goodfella]

Shoulder muscles are supposed to hurt like hell after workout.

They are some of the most sensitive muscles in the entire body.

 

[Dostoevsky]

First work out in three months, the shoulder felt a bit strained afterwards but I expected it since I basically haven't used it for anything. Put some Voltaren on it and it's calming down.

Only did push ups ( 50 ) and lat pull downs ( 35 ). Jumped rope, rowing and running. Must say, it feels good to be able to do something with my shoulder without it hurting like hell, a month ago I could barely hold my groceries.

Jump rope is kickass especially hiit with it.

 

[Fint]

Shoulder muscles are supposed to hurt like hell after workout.

They are some of the most sensitive muscles in the entire body.

Did my first proper weights session in quite some time on Saturday and my muscles are only starting to feel normal again today.
Did a full hours worth of cardio just now, felt like getting sick towards the end. Cannot wait until I have a little more fitness built up.

 

[Goodfella]

Yeah I know that feeling, when you push yourself. It's really important to do so, it's the last bit that matters the most.

Like the last pullup when you're arms are just giving up.

 

[JCK]

I went to a boxing class today, I sweat like a pig. Tomorrow I have a snow running plan with the stroller. The problem is to continue afterwards.

 

[Nzoric]

Shoulder muscles are supposed to hurt like hell after workout.

They are some of the most sensitive muscles in the entire body.

I had a tear in the ligamentum acromioclaviculare. That's why I haven't done anything with it for three months.

And my shoulder muscles never felt sore after 50 pushups before - but I guess that's what three months of utter inactivity does to you.

 

[Oggy]

Okay I'm in week six of my workout (Bill Starr workout that Zach recommended). I started with really low weight but now I'm getting serious, I'm pretty much back to my old shape. Also it's amazing how my muscles grow bigger, muscle memory at it's best, also I gained about 3 kg's.

The only problem is squats, my legs are growing bigger and bigger, I'm afraid that I won't be able to wear any of my jeans in few weeks

 

[Fint]

Okay I'm in week six of my workout (Bill Starr workout that Zach recommended). I started with really low weight but now I'm getting serious, I'm pretty much back to my old shape. Also it's amazing how my muscles grow bigger, muscle memory at it's best, also I gained about 3 kg's.

The only problem is squats, my legs are growing bigger and bigger, I'm afraid that I won't be able to wear any of my jeans in few weeks

Spoiler

hope this helps mate

 

[Oggy]

I can't go to work in that, even though I would love to

 

[Zacheryah]

Shoulder muscles are supposed to hurt like hell after workout.

They are some of the most sensitive muscles in the entire body.

Try to really seriouly overdo calf raises

as in 6 sets of at least 15 reps till muscle failure.

Did that once on a fryday

could barely walk during the weekend. Worst post training pain(not injury related) EVER