1. that chain has to go.
2. you need some mass bro, you really do. I know it's hard but you gotta. Lay off the cardio and eat, eat, as much as you can. I know you don't wanna lose the lean look with abs showing, but you gotta get some meat there. You'll look much better and you'll get the abs back. Getting mass and staying lean is not possible, you gotta do the first, than the second.
3. the chain has got to go.
1. that chain has to go.
2. you need some mass bro, you really do. I know it's hard but you gotta. Lay off the cardio and eat, eat, as much as you can. I know you don't wanna lose the lean look with abs showing, but you gotta get some meat there. You'll look much better and you'll get the abs back. Getting mass and staying lean is not possible, you gotta do the first, than the second.
3. the chain has got to go.
I know, I'm not saying bulk like Arnold, or Vinman , but some mass evenly distributed, looks much better. I'd say Dule needs a couple of kg, just like I need a couple of kg off my belly.
But to be honest man, at your age...I was exactly like that. Weight wouldn't go up whatever I did. But after I got older, everything changed. Between the age of 18 and 25, I have gained about 16kg. I'm sure things will change. Though, don't worry about it, like Andries said, you're not scrawny. I was at your age.
Yeah I know it will come eventually. Funny thing, just this morning I've compared those 2 photos and I was horny was I saw the results. It's nothing special but it's good considering I didn't give a damn about food and both pictures are at 10% body fat. If or when I add some weight it will look nicer too. I'm in no rush though.