Gym and fitness (33 Viewers)

[IrishZebra]

Just wanted to share this video

http://www.articlesbase.com/videos/5min/68736443

That guy is generalising about bread, bit of a fucktard.


Wholemeal bread is a super food.


Like I always say, drink only water and the occasional tea/coffee, eat wholewheat and wholegrain, No White Flour and you'll drop lbs super fast.

Wholemeal flour is the bomb, this moolie is de gays.

 

Buy on AliExpress.com

[Yamen]

I just cant stand the taste of wholewheat bread man. I have tried so many kinds, but just can't stand it. Its the only food I dont eat to be honest.

On anothe rnote, check this exercise

 

[IrishZebra]

I give you the gift of my Grandmothers cheat brownbread that tastes better than white bread, give it a Try, I guarandamntee it.



14oz Wholemeal Flour
2oz Plain Flour
1 Tablespoon Wheatbran
1 Tablespoon Wheatgerm
1 Dessertspoon Brown Sugar
1 Teaspoon Bread Soda
1 Teaspoon Salt

Mix these together.

Then combine 1 egg beaten mixed into 15 fluid oz of buttermilk or sour milk and 2 tablespoons of oil, and mix with the dry ingredients.

Cook in a 2lb tin for about 50mins at 190deg/gas mark 5-6. Makes one loaf


Edit here's a pic of my gym, bout 30mins out, so very handy

 

[Yamen]

Thax for the Recipe IZ.

That gym looks awesome on the outside. Any inside pics?

 

[icemaη]

Yamen,

Yamen, do you plan to hit the gym during Ramadan as well?

 

[Oggy]

Yesterday I trained after long time, I barely managed to finish, mostly because my blood pressure got high, around 150/100

Today I decided to do some cardio so I went and played tennis for around hour and half.

 

[JCK]

I rode my bicycle today to work after two weeks of knee pain, in the morning it wasn't as pleasant but on the way back it was just fine. If things go well, I'll try a run in the weekend.

 

[Yamen]

Yamen,

Hey Brother..
I am planning to do that, but after breakfast and a couple of meals, maybe around midnight time. I dont think I have the energy before breakfast to do anything honestly especially with the long fasting hours. I tried it once, and dropped the entire weight that I gained the past year!

As I am planning to try to keep and not to lose muscle (very difficult to gain any during this month) I will just lift medium weight and train a muscle groupe a day.

Hope that helps..

My only problem is: Lack of sleeep!

 

[Dostoevsky]

Pumped chest today and did some cardio. Good day.

Gonna hit the shower now.

 

[Yamen]

you surely need one with all the heat around.

 

[Oggy]

Pumped chest today and did some cardio. Good day.

Gonna hit the shower now.

What pump did you used?

And SMRDIIIIIIIIIIIIIIIIIIIIS dovde!!!

 

[icemaη]

Hey Brother..
I am planning to do that, but after breakfast and a couple of meals, maybe around midnight time. I dont think I have the energy before breakfast to do anything honestly especially with the long fasting hours. I tried it once, and dropped the entire weight that I gained the past year!

As I am planning to try to keep and not to lose muscle (very difficult to gain any during this month) I will just lift medium weight and train a muscle groupe a day.

Hope that helps..

My only problem is: Lack of sleeep!

Thanks :smile:

I can't go this week as I am on call at work. So from next monday I plan to hit the gym at around 1030pm after tarawee for an hour or so. No cardio, only light weight training. I have the tendency of putting on weight while fasting . So some exercise is required.

Yeah, lack of sleep is a problem for me too

 

[Stevie]

My parents bought a Vibro plate does anyone here know much about them im a bit sceptical of them so not sure if i will bother using it much.

 

[Dostoevsky]

I don't know anything about it but I think that sucks and no way it can help.

 

[Stevie]

aye i'll just stick to training in the gym, plan on doing plenty of core work tonight have you any good excerises for getting rid of the beer belly?

I already know a few of these but i'll try a few more

http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

 

[IrishZebra]

Stevie, they do help in that they make whatever excericse you are attempting more difficult through...



by uselessly jiggling you around.

 

[Stevie]

starting my personal training course in a few weeks so i should know plenty then, just trying to get in as best possible shape for it so im doing as much training as i can, dont wana be wasting time standing on it or nothing, i'd rather be wasting my time reading transfer rumours on this forum

 

[IrishZebra]

'Stevie Forum Pump Guru'

 

[Stevie]

Hopefully

 

[Yamen]

Thanks :smile:

I can't go this week as I am on call at work. So from next monday I plan to hit the gym at around 1030pm after tarawee for an hour or so. No cardio, only light weight training. I have the tendency of putting on weight while fasting . So some exercise is required.

Yeah, lack of sleep is a problem for me too

Try not to make it an hour. Less would be fine I guess. But if you can add weight, then you should add cardio.

How can you put on weight? is it mass or just some lard around the belly from all the Biryani and Tikka eating?

I know I will lose weight, as I am genetically thin