On a treadmill it can be done by setting the machine to the required intervals, on the track you need a clock and some discipline. I've tried both but with longer intervals.
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Gym and fitness (9 Viewers)
- Thread starter HelterSkelter
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I don't think it's possible to do it on a tredmill.
It's a big secret and a key to success for people that want high definition. Long cardio makes you lose muscles. But high intensity cardio makes you look like an animal. Pro sprinters do that as well I think. I don't think there are any details needed.
Run for 20 seconds giving your best, your full sprint. Rest for 10 seconds and go on. Repeat that for 8 times.
It takes around 7 days for your body to recover from that if you're a beginner. Later on it would be perfect to do it twice a week.
It's a big secret and a key to success for people that want high definition. Long cardio makes you lose muscles. But high intensity cardio makes you look like an animal. Pro sprinters do that as well I think. I don't think there are any details needed.
Run for 20 seconds giving your best, your full sprint. Rest for 10 seconds and go on. Repeat that for 8 times.
It takes around 7 days for your body to recover from that if you're a beginner. Later on it would be perfect to do it twice a week.
I tried that HIIT 2 weeks ago for the first time. That has got to be the most intense workout I ever had. I'm not gonna lie here and say I did the workout perfectly though. I tried 20sec sprint and 10sec rest, after the 5th sprint I couldn't do more 
.
Last week I switched it up a bit. Did 20sec sprint and 20sec jogging, this way I lasted 8 sets. The last 2 sets weren't close to full sprint though. I'll keep doing it, it's one hell of a workout.
. Last week I switched it up a bit. Did 20sec sprint and 20sec jogging, this way I lasted 8 sets. The last 2 sets weren't close to full sprint though. I'll keep doing it, it's one hell of a workout.
I tried that HIIT 2 weeks ago for the first time. That has got to be the most intense workout I ever had. I'm not gonna lie here and say I did the workout perfectly though. I tried 20sec sprint and 10sec rest, after the 5th sprint I couldn't do more .
Last week I switched it up a bit. Did 20sec sprint and 20sec jogging, this way I lasted 8 sets. The last 2 sets weren't close to full sprint though. I'll keep doing it, it's one hell of a workout.
. Last week I switched it up a bit. Did 20sec sprint and 20sec jogging, this way I lasted 8 sets. The last 2 sets weren't close to full sprint though. I'll keep doing it, it's one hell of a workout.
5 times is a good shit for that. It's when people die. After 4th or 5th rep
Good luck and post your opinion after it, if you get home alive.
Now I'm eating a LOT healthier and working out 4 or so times a week. I've started bit under 2 weeks ago, building up my stamina, then I'll start running outdoors a lot more. I'll give it a go when the weather gets a bit better, as I don't fancy doing that on a treadmill.
I'll let you know.
Look at the red curve called Heart Rate,
That was a 10x (2min, 1min)
http://connect.garmin.com/activity/31458356
That was a 10x (2min, 1min)
http://connect.garmin.com/activity/31458356
Wow, that is really tough. For me at least.
I prefer short and intense cardio if anything. But I have a different goal after all. Still, I don't really like running (I'm not going to say that I hate it). I was running for like 1-2 months and I must say that I didn't really like it.
But when someone does that, I bow.
I prefer short and intense cardio if anything. But I have a different goal after all. Still, I don't really like running (I'm not going to say that I hate it). I was running for like 1-2 months and I must say that I didn't really like it.
But when someone does that, I bow.
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Did you any of try HIIT tabata method? It's 20 seconds sprint and 10 seconds rest. Do that 8 times and it's done.
I heard it's the best cardio exercise ever . Some people that did it for a first time threw up etc. It's really hard and intense.
Alright motha lovers you mean bastards have kick started operation zediet. I'm gonna weight myself once a week and you guys can follow my weight loss.
Words of encouragement would be nice
Words of encouragement would be nice
Nah, I'm kidding man, I'm not really trying to lose weight, but shaping up, so no fat food for me either. Good luck man, you can do it.
