Gym and fitness (48 Viewers)
- Thread starter HelterSkelter
- Start date
Mmmm.. pizza.
Nah, I'm kidding man, I'm not really trying to lose weight, but shaping up, so no fat food for me either. Good luck man, you can do it.
Nah, I'm kidding man, I'm not really trying to lose weight, but shaping up, so no fat food for me either. Good luck man, you can do it.
You know believe it or not, I'm not fat cause I eat a lot but because I gave up on working out when I got my heart broken (wow that sounds really corny.
Good luck
I dont get it. But just in case... 
You know believe it or not, I'm not fat cause I eat a lot but because I gave up on working out when I got my heart broken (wow that sounds really corny.
Good luck
Fuck that bitch, show her what she's missing.
)
Netherlands are known to be ultra-flat, as most of it is under sea level. I just happen to live about as far South-East you can go without leaving the country, where there's hills all over the place.
Meh, screw corny, it's good that you're picking it up again. Same situation health-wise then. Not fat, just getting back into the whole fitness thing, get some results before the summer. It's all good man, as I said, good luck.
Meh, screw corny, it's good that you're picking it up again. Same situation health-wise then. Not fat, just getting back into the whole fitness thing, get some results before the summer. It's all good man, as I said, good luck.
Word. Same you too
You know believe it or not, I'm not fat cause I eat a lot but because I gave up on working out when I got my heart broken (wow that sounds really corny.
Good luck
I'm not familiar with training for fat loss at all, but I think sprint training is an option to consider. If the running isn't too hard on your joints. I don't know about Dusan's workout though, I think you're supposed to simply run as hard as you can. Whether the fourth or fifth stride would still be a true sprint is something else.
I like sprint training 'cause jogging is boring as hell. I got no problems with joint problems, I play like every sport out there My old roommate and I used to sprint every night back at Uni, kept me in shape and my metabolism was really high
My old roommate and I used to sprint every night back at Uni, kept me in shape and my metabolism was really high
What I meant to ask you guys, since some of you been working out for ages. After a good work-out, what are you supposed to eat? Do you wait before you eat?
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About the eating healthy: I used to eat a lot, at all times of day. I never really got fat though, I'm about 1.96m tall and weigh 83kg. Now my breakfast consists of some healthy cereal and some fruit and then I have 2 more meals ( can be a lot of things.. but no fattening stuff ), one early afternoon and dinner. I don't touch anything after dinner or in between. Doing this alone and going from not working out to working out about 3 / 4 times a week and a run in the weekend should be plenty of change to shape up.
Not only going for stamina here by the way.
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About the eating healthy: I used to eat a lot, at all times of day. I never really got fat though, I'm about 1.96m tall and weigh 83kg. Now my breakfast consists of some healthy cereal and some fruit and then I have 2 more meals ( can be a lot of things.. but no fattening stuff ), one early afternoon and dinner. I don't touch anything after dinner or in between. Doing this alone and going from not working out to working out about 3 / 4 times a week and a run in the weekend should be plenty of change to shape up.
Not only going for stamina here by the way.
Yes, it helps for the distances I run. Maybe just for cardio purposes the shorter intervals are more useful.
I started regular running training in October. I started with around 15 km per week divided on three occasions and I started increasing that. Nowadays when I am in good shape and am allowed to do a complete week, I run three times covering a distance of 30 - 40 km and one HIIT. I also do a lot of core and upper body gym sessions.
Of course you can, I have seen people run at a pace faster than 3 min/km on a treadmill.
Nice Jack.
If you don't mind me asking; How long ago did you start running regularly? How regularly, average a week?
If you don't mind me asking; How long ago did you start running regularly? How regularly, average a week?
Of course you can, I have seen people run at a pace faster than 3 min/km on a treadmill.
