Gym and fitness (86 Viewers)

[icemaη]

I don't want to gain weight. I'm happy being in the 68-70 zone. Nothing more. Now quickly tell me how I can reduce fat around my tummy. The cardio has helped to a certain extend. Someone give me ab exercises that work

 

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[V]

Wait for Dooz, he'll give you a 5 page report on how to hit your abs from 125 different angles and end up looking like a turtle.

 

[Azzurri7]

 

[IrishZebra]

Off to get my Feet 3D imaged yay!

 

[Yamen]

I don't want to gain weight. I'm happy being in the 68-70 zone. Nothing more. Now quickly tell me how I can reduce fat around my tummy. The cardio has helped to a certain extend. Someone give me ab exercises that work

Its a myth. Just keep doing crunches and cardio. pump up the protein in take to build a little bit of muscle until you can look down and see your dick, then you are in shape.

 

[Dostoevsky]

I get wet when I see this thread.

 

[Dostoevsky]

I don't want to gain weight. I'm happy being in the 68-70 zone. Nothing more. Now quickly tell me how I can reduce fat around my tummy. The cardio has helped to a certain extend. Someone give me ab exercises that work

I told yesterday, it's a great cardio and it takes only 5 minutes.

55 more minutes to get home when you finish it.

Wait for Dooz, he'll give you a 5 page report on how to hit your abs from 125 different angles and end up looking like a turtle.

 

[The Curr]

Wait for Dooz, he'll give you a 5 page report on how to hit your abs from 125 different angles and end up looking like a turtle.

 

[Dostoevsky]

Alright motha lovers you mean bastards have kick started operation zediet. I'm gonna weight myself once a week and you guys can follow my weight loss.

Words of encouragement would be nice

Motivation is the key to success.

http://www.youtube.com/user/VinceDelMonte#p/u/197/HuPrN-bEoH4

 

[icemaη]

I told yesterday, it's a great cardio and it takes only 5 minutes.

I want to live Dooz. At least until I see Del Piero's last match in a Juve shirt

 

[Dostoevsky]

Be a MAN!

 

[IrishZebra]

My right leg is 1cm longer than the left one, that explains a fair few injuries

 

[V]

A whole CM? You're a freak.

 

[IrishZebra]

A whole CM? You're a freak.

At least I'm 0.5cm taller than I realised.

 

[AlexDelPiero10]

My right leg is 1cm longer than the left one, that explains a fair few injuries

Functional or structural?

 

[Dostoevsky]

Beckham's leg is also shorter.

 

[The Curr]

At least I'm 0.5cm taller than I realised.

Doesn't that depend on what leg you're standing on?

 

[Zé Tahir]

Played street hockey for an hour yesterday...great work out. Scale's already reading -2 Official weigh in next Wednesday though.

 

[IrishZebra]

Doesn't that depend on what leg you're standing on?

I always measure myself on both feet, hence the list of .5 cm

Functional or structural?

Structural I think.

 

[JCK]

I took my first run after the race just to get back on track. I ran fast, 6 km in 28 minutes.