Gym and fitness (39 Viewers)

[Dostoevsky]

I pasted a wrong link, watch this.

Yeah man, I saw that video a week ago or so. I think I posted it here.

He's an animal, freak...I couldn't believe what the guy was doing.

 

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[Seven]

yeah i do the same combo and it always kills me

I don't squat heavy, but I can see the benefits. Ever done any box squatting? Anyways, the reason I don't squat right now is that I'm focussing on my posterior chain, before returning to the squat. Deadlifts, Romanian deadlifts, GH raises, Kneeling Hip Extension (the one you can find on tmuscle and that's great when it comes to improving hip function - not the sissy move that is useless), those are the things I'm doing right now.

 

[JCK]

Yeah man, I saw that video a week ago or so. I think I posted it here.

He's an animal, freak...I couldn't believe what the guy was doing.

He makes you feel ashamed of all the training you do.

 

[Dostoevsky]

He makes you feel ashamed of all the training you do.

I can't really deny that.

I just don't know how can one pull that off...

 

[Dostoevsky]

If anything, I did a pushup with 4 fingers.

 

[GordoDeCentral]

Which program do you guys use? I've been stuck on the basic split for ages (chest/tri, back/bi etc.). It's time for something new.

Any of you tried Mark Rippetoe's 5x5 perhaps?

I am trying to get stronger, so i ve been on pyramid workout

 

[Seven]

I can't really deny that.

I just don't know how can one pull that off...

Just look into gymnastic training. It's becoming a hit nowadays. It takes a lot of effort and patience though.

 

[GordoDeCentral]

I don't squat heavy, but I can see the benefits. Ever done any box squatting? Anyways, the reason I don't squat right now is that I'm focussing on my posterior chain, before returning to the squat. Deadlifts, Romanian deadlifts, GH raises, Kneeling Hip Extension (the one you can find on tmuscle and that's great when it comes to improving hip function - not the sissy move that is useless), those are the things I'm doing right now.

what are your goals?

 

[Oggy]

Which program do you guys use? I've been stuck on the basic split for ages (chest/tri, back/bi etc.). It's time for something new.

Any of you tried Mark Rippetoe's 5x5 perhaps?

I've heard for that program but didn't tried it. I'm not sure but I think that is beginners program, Vlatko posted before something similar it's called Stronglifts 5X5.

I'm currently on Christian Thibaudeau's OVT (Optimized Volume Training) it's the most intense workout I ever tried.

 

[JCK]

If anything, I did a pushup with 4 fingers.

Do those from 1:12 to 1:24

 

[JCK]

what are your goals?

Everyone's goal should be "to look good naked"

 

[Dostoevsky]

Do those from 1:12 to 1:24

I will do my best

what are your goals?

He's a football player, not your type

 

[Dostoevsky]

Everyone's goal should be "to look good naked"

As long as it keeps people motivated.

 

[Seven]

what are your goals?

My main goal is to completely get rid of the annoying knee pain that has been bothering me for a couple of years. It's patellar tendinopathy, well.. that's what they call it. Patellofemoral pain syndrome, patellar tendinitis, there's very little difference IMO.

But the thing is I noticed my glutes and upper hamstrings weren't doing what they were supposed to be doing. Since I've been hitting them, the knee pain has virtually disappeared. My running has also improved dramatically.

If I get myself injuryfree, which I pretty much am right now, I'm aiming for speed.

 

[JCK]

I'm aiming for speed.

Then do HIIT, check out the three exercises I posted a few pages back.

 

[Zaim]

I am trying to get stronger, so i ve been on pyramid workout

Ah, I see

I've heard for that program but didn't tried it. I'm not sure but I think that is beginners program, Vlatko posted before something similar it's called Stronglifts 5X5.

I'm currently on Christian Thibaudeau's OVT (Optimized Volume Training) it's the most intense workout I ever tried.

Beginners? Oh, I thought it was some advanced shit

I heard about that OVT, it's all about supersets right? I think I'll try that next week.

 

[GordoDeCentral]

Everyone's goal should be "to look good naked"

that actually was my old gym's slogan "look better naked"

I will do my best



He's a football player, not your type

i look much smaller these days, but i am packing almost as much heat

 

[JCK]

that actually was my old gym's slogan "look better naked"




i look much smaller these days, but i am packing almost as much heat

I would assume you know who was famous for saying it.

 

[Seven]

I would assume you know who was famous for saying it.

It's from American Beauty isn't it?

When he's running with the two gay guys.

 

[Azzurri7]

Seven, you still got problems with your knee?