Gym and fitness (18 Viewers)

[Yamen]

what do you want to see in a GYM thread man?

 

Buy on AliExpress.com

[icemaη]

I personally don't like people having overgrown muscles. But then its up to them. Btw Yamen. You have not posted a pic of yourself. Are you huge too?

 

[Yamen]

Well, I can't say I am huge yet, but getting there, I am muscular but not to a huge extent (an XL Tshirt is getting tight). Iam around 83+ KGs so far and aiming for 90 KGs (was around that before, but a travel to US for 3 weeks killed it all). Lets see how that goes. It wont be pure muscle as it is not possible with my fast metabolism and the loads of travelling I am doing now.

As for the pic, I did post it once

 

[JCK]

Runners are funny people.

And that's saying little about us.

 

[Yamen]

And that's saying little about us.

How about Lovable?

 

[JCK]

You should see me running.

 

[Yamen]

With those tights, nah, I think I'll pass.

 

[JBF]

Well, I can't say I am huge yet, but getting there, I am muscular but not to a huge extent (an XL Tshirt is getting tight). Iam around 83+ KGs so far and aiming for 90 KGs (was around that before, but a travel to US for 3 weeks killed it all). Lets see how that goes. It wont be pure muscle as it is not possible with my fast metabolism and the loads of travelling I am doing now.

As for the pic, I did post it once

Just post a new one already, shamshoon 2il jabbar

 

[icemaη]

Worked out biceps and triceps today. Cardio day tomorrow. Not looking forward to it at all...

 

[JCK]

Totally dried out, more to follow in the charity thread.

 

[Bjerknes]

Yesterday I ran 5 miles in about 40 minutes. Longest I've ran without stopping since last summer.

Jack would be proud.

 

[Enron]

I ate way too much today. I'm going to have to get back to the normal routine tomorrow.

 

[Hambon]

fcukin injuries setting me back this year..

broken finger, twisted ankle, bruised hip bone, pulled lower back muscle... sheesh guess im gonna have to dump the 6 on 6 football for laps in the pool to get my cardio goin...

 

[JCK]

Yesterday I ran 5 miles in about 40 minutes. Longest I've ran without stopping since last summer.

Jack would be proud.

Of course I'm proud. Keep the kilometers (miles) coming.

 

[Yamen]

I wanted to mentioned the same, but didn't want to hurt his feelings

 

[icemaη]

Worked out shoulders and chest today :strong:

 

[Oggy]

I'm doing Christian Thibadeu's OVT training, and it's damn exhausting. Today was shoulders and also I played tennis in the afternoon.

 

[V]

I'm doing Christian Thibadeu's OVT training, and it's damn exhausting. Today was shoulders and also I played tennis in the afternoon.

I told you so. That's for animals.

 

[Wahdan]

Some people tell me when on a diet, you must eat a heavy meal once a week to increase metabolism? Is that right or should I diet every single day?

 

[Oggy]

I told you so. That's for animals.

The first day, bench/back looked pretty easy, but man I was shaking after I finished. Still I'm gonna try it for four weeks and see. Thank God I've got my creatine based supplements couse I'm gonna need them

Some people tell me when on a diet, you must eat a heavy meal once a week to increase metabolism? Is that right or should I diet every single day?

I've never heard of that, but I also never been on a diet...