Gym and fitness (14 Viewers)

[Henry]

makes it more interesting, I would imagine. smart way to do it, maybe I'll try it

 

Buy on AliExpress.com

[V]

Hit the gym after 5 days because of cold. I need to be more regular...

I'm on my 5th day now because of the same reason. Worse thing about it is, it ain't getting better. I think I'm gonna hit the gym tommorow and try and sweat it out. If I die on the bench, so be it.

 

[icemaη]

I went the first day with a cold and it was alright. The second day I had to pull off midway because I was feeling really uneasy. If you aren't feeling any better I think its better to stay off for a couple more days. Otherwise your body will take even more time to heal itself..

 

[V]

Yeah I know, but I think I can actually feel my muscles deflating.

 

[icemaη]

Thats okay. I get the feeling of my tummy inflating

 

[JCK]

HIIT today, can't wait.

 

[icemaη]

Hows your preparations for the big run going Jack?

 

[JCK]

Right on track. I have a smaller race on Saturday, it will be good to test my tempo. As I said, today HIIT and on Thursday I will try an 18km run. Saturday will be only a 12km but during races I always run at a higher heart rate.

I want to do more core training but I feel tired even before starting them.

 

[Christina]

Thats okay. I get the feeling of my tummy inflating

 

[Bozi]

what kind of distances? I hurt my heel playing football on the basketball court, haven't run in a week

i hurt my face doing boxing with dumbells

 

[icemaη]

Those weren't dumbells Bozi, just my biceps

 

[JCK]

Excellent session today,

3km warming up followed by 10 x (1 min + 1 min) intervals then 3km jog back, with the last km under heavy rain.

 

[Henry]

i hurt my face doing boxing with dumbells

it's the only place we have that we can play at night, sadly. better than nothing

 

[Dostoevsky]

Homework.

 

[Yamen]

Hollywood?

 

[V]

http://www.youtube.com/watch?v=pfsTKfUT-RQ&feature=fvst

Homework.

Guy's got smaller legs than me.

 

[GordoDeCentral]

Guy's got smaller legs than me.

how do you see his legs?? anyhoos i ve seen that vid a while ago and dude is a beast

 

[V]

how do you see his legs?? anyhoos i ve seen that vid a while ago and dude is a beast

I don't, but that's what bodybuilders do. If someone has a beast upper body, you gotta give him crap untill he shows his legs.

 

[V]

I haven't been in the gym for over a week now. I've been feeling better the past 2 days and the only remnant of my flu, or whatever I had, is coughing up that green mucus. What do you guys think, should I hit the gym today, tommorow or wait till everything completelly goes away?

 

[Oggy]

Or stop talking about your green slimy mucus