Gym and fitness (20 Viewers)

[IrishZebra]

I started going to the gym last week and already the abs are coming along. Although what i really need to work on is my chicken chest and arms.

What's a chicken chest?

 

Buy on AliExpress.com

[Quetzalcoatl]

A skinny chest with no muscle.

 

[IrishZebra]

A skinny chest with no muscle.

6 weeks dumbell/barbell work will show that what's what

 

[Stephan]

mmmm, chicken.

 

[Quetzalcoatl]

6 weeks dumbell/barbell work will show that what's what

Thanks. I'm basically on my own, so I have to figure shit out for myself.

 

[IrishZebra]

Thanks. I'm basically on my own, so I have to figure shit out for myself.

Bench-Press and Pressup like a motherfuck then

 

[Quetzalcoatl]

Cool

 

[Yamen]

And have some chicken breasts often too

 

[Quetzalcoatl]

Chicken breast for the chicken chest, aight.

 

[Bozi]

bah,i have not had teh time recently for fitness,apart from cycling 10k to work and back,but that is getting hard with the freezing conditions.

trust me guys freezing fog,icy roads and "bald" tires = treacherous conditions

 

[IrishZebra]

get some new tires

 

[Bozi]

tehy are not bald from over-use but are racing profile bald



they help me go very fast

 

[IrishZebra]

John Dunlop is rolling in his grave.

 

[Bozi]

dont worry he would have been laughing his ass off at me skidding along the road on my ass on Tuesday

 

[IrishZebra]

True

 

[Vinman]

John Dunlop is rolling in his grave.

not half as bad as he was when I was building tires for the company

 

[Yamen]

a 19 yrs old body builder

http://www.youtube.com/watch?v=-8uDFt_Vqmo&feature=player_embedded#

 

[IrishZebra]

Anybody that sacrifices fitness and hydration for vainity and gay fake tan is a DOUCHE

 

[Yamen]

Unless he collects first prize

 

[IrishZebra]

Unless he collects first prize

Especially if he collects first prize, it's like fashion models. they really are pointless defecate of humanity.