Gym and fitness (43 Viewers)

[Il Re]

I know this is really vague but here goes -

I'm 28, weigh 60kgs, a little skinny, and can easily work out my muscles. The problem is they don't last long. I have a gym and pool up stairs here.

Can anyone advice a decent schedule for chest, arms, and six-pack. I'm not worried too much about the legs, they're ok. lol...
Seriously though...and people keep telling me I'm losing weight, when all I do is eat!

then you have already failed

 

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[Byrone]

I think he should focus on the core area,mainly abdominal section but yeah ignoring leg work is regressive.

 

[Seven]

I'm going to get all the exercise I need in the coming weeks: we train three times a week and we play three friendlies a week too. To make matters even more extreme, we face two pro teams. One of them is Lierse, perhaps you've heard about them, I don't know.

 

[Byrone]

Yup,i dont envy you at all.Your gonna be drained.Andries which team was the one that had a starting 11 of Ivorians in Belgium again?

 

[Azzurri7]

I'll return back in a month for Football. Meanwhile not to turn into a brazilian Ronaldo menu XL, I'm working on my abs and running at least 5km a day.

 

[Seven]

Yup,i dont envy you at all.Your gonna be drained.Andries which team was the one that had a starting 11 of Ivorians in Belgium again?

That was Beveren.

 

[Dostoevsky]

I have a huge pain in this area when I move my right arm. Any idea what's that? Or how to heal that?

Too lazy to go to the doctor's.

 

[Byrone]

Thats a result of way too much masturbation.

 

[Dostoevsky]

I just saw that it was your last post and I knew you'd say that.

 

[Nenz]

I have a huge pain in this area when I move my right arm. Any idea what's that? Or how to heal that?

Too lazy to go to the doctor's.

Is it a really sharp pain? Is it shooting up your neck? Could be a pinched nerve.

 

[Dostoevsky]

Not neck, more like 1 spot and yes it is a sharp pain. What should I do?

 

[Nenz]

Not neck, more like 1 spot and yes it is a sharp pain. What should I do?

Your traps are tightening up and they're putting pressure on your nerves and aggravating pain. Its not that your muscle is torn or strained, but your traps are really tight. Get a massage if you can, take some muscle relaxants, and keep that area warm. Put a heat bag on it or a hot towel. You want to relax those muscles to relieve pressure on the nerve!

All that's based on the assumption you've pinched a nerve.

 

[Dostoevsky]

I think I did and I'll try that. Thanks man.

 

[Byrone]

Your traps are tightening up and they're putting pressure on your nerves and aggravating pain. Its not that your muscle is torn or strained, but your traps are really tight. Get a massage if you can, take some muscle relaxants, and keep that area warm. Put a heat bag on it or a hot towel. You want to relax those muscles to relieve pressure on the nerve!

All that's based on the assumption you've pinched a nerve.

Dusan has an excuse to get a massage from a cute asian lady.

 

[JBF]

Thats a result of way too much masturbation.

 

[Dostoevsky]

Dusan has an excuse to get a massage from a cute asian lady.

Hey, I need a massage!

 

[Byrone]

Atleast you injured yourself with excessive masturbation unlike nesta & his playstation.

 

[The Curr]

Atleast you injured yourself with excessive masturbation unlike nesta & his playstation.

Or Ferdinand and his coffee table.

 

[Byrone]

Why would anyone wanna hump a coffee table?

 

[The Curr]

Why would anyone wanna hump a coffee table?

If you can't afford a hooker or a fleshlight.