Gym and fitness (21 Viewers)

[Wahdan]

I lost 2 Kilos too, 8 to go . Btw, I have a strong backache after yesterday's training

 

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[A͎u͎s͎h͎]

Damn, I just got back from the Gym some intense shit; started taking the 'protein shakes' too.

 

[Nenz]

I lost 2 Kilos too, 8 to go . Btw, I have a strong backache after yesterday's training

What were you doing at the gym? Stretch out your back and keep a good posture.

 

[malducato1]

What do you guys pay on average for 5 pounds of protein in Europe?

 

[Lion]

What do you guys pay on average for 5 pounds of protein in Europe?

Am not living in Europe, but you need to be more specific. There are different brand names and different types of protein that do different things. Be more specfic.

 

[malducato1]

Am not living in Europe, but you need to be more specific. There are different brand names and different types of protein that do different things. Be more specfic.

I live in the states and use All the Whey or Dymatize Elite and I pay around $30 - $35 for 5 pounds. I might be going to Italy this summer for 2 months and I wanted to get an idea of what the cost for protein is there or if I was better off packing some in my luggage.

 

[Lion]

why not check some European sites? it should give you a rough estimate.

 

[Oggy]

I live in the states and use All the Whey or Dymatize Elite and I pay around $30 - $35 for 5 pounds. I might be going to Italy this summer for 2 months and I wanted to get an idea of what the cost for protein is there or if I was better off packing some in my luggage.

I think that all supplements in USA are cheaper than in EU. I know that here in Bosnia sellers are ripping us. For example Optimum nutrition whey costs around 60€ while in USA you can buy it for around 40€. Also I know that last year at this time when dollar was low many here were buying supplements from USA for ridicoulus prices.

From my viewpoint I would love that I can buy supplements in the USA.

 

[Nenz]

I think that all supplements in USA are cheaper than in EU. I know that here in Bosnia sellers are ripping us. For example Optimum nutrition whey costs around 60€ while in USA you can buy it for around 40€. Also I know that last year at this time when dollar was low many here were buying supplements from USA for ridicoulus prices.

From my viewpoint I would love that I can buy supplements in the USA.

The US are pretty much at the forefront of body building. And as a result, most products to do with gym and body building - supplements, equipment etc. are made there. Which is why we're paying more over seas. You might even be better off buying off the net.

 

[A͎u͎s͎h͎]

Meh, after 3 sessions I see some imrpovement with the protein shakes. Going to do some cardio later on today.

 

[Bjerknes]

Guys, the right side end of my right foot is incredibly numb and swollen. There's no pain involved, but it feels extremely weird. I hit my foot against a goal post playing soccer a few days ago, so I don't know if that has something to do with it. Some sort of simple bruise?

 

[Bisco]

Guys, the right side end of my right foot is incredibly numb and swollen. There's no pain involved, but it feels extremely weird. I hit my foot against a goal post playing soccer a few days ago, so I don't know if that has something to do with it. Some sort of simple bruise?

sounds like a bruise andrew, it wont harm if u go have an x-ray though just to be certain. if u have an anti-inflammatory apply it and put a bandage onit ( u know those elasitc ones) should remove the swelling. hopefully that should speed things up.

 

[Bjerknes]

sounds like a bruise andrew, it wont harm if u go have an x-ray though just to be certain. if u have an anti-inflammatory apply it and put a bandage onit ( u know those elasitc ones) should remove the swelling.

I don't know if I want to have an X-ray though. It does seem like a bruise, but a really strange one. When I touch that end of my foot, it's like it's dead tissue right there that's inflamed. It doesn't hurt, so I'm not worried.

 

[Bisco]

I don't know if I want to have an X-ray though. It does seem like a bruise, but a really strange one. When I touch that end of my foot, it's like it's dead tissue right there that's inflamed. It doesn't hurt, so I'm not worried.

look just try to apply an anti-inflammatory ( voltren i honestly dont know whats the exact trade name in the states but any anit-inflammatory would do the trick) should take a day or two to come down and feel normal again.

 

[Nenz]

I don't know if I want to have an X-ray though. It does seem like a bruise, but a really strange one. When I touch that end of my foot, it's like it's dead tissue right there that's inflamed. It doesn't hurt, so I'm not worried.

Interesting. I don't think that's a bruise. Is your foot changing colour? If its not at all painful and not changing colour I doubt its a bruise. Sounds more like a bite or infection rather then a muscular injury or a fracture. You'd really feel either of those.
I was bitten by a spider on my hand and my whole hand swelled up like it was going to burst out of its skin but I couldn't really feel anything. I also got stung by a bee on my toe when I was drunk and walking around bare foot. A day later it swelled up like crazy without pain and I didn't know why, cause I couldn't remember getting stung and it stayed like that for a few days. Just ice it dude, and maybe take some anti inflammatories.

 

[Seven]

I don't know if I want to have an X-ray though. It does seem like a bruise, but a really strange one. When I touch that end of my foot, it's like it's dead tissue right there that's inflamed. It doesn't hurt, so I'm not worried.

If it's inflamed it would hurt even without you touching it. And dead tissue can't be inflamed by the way. If it's dead it would also mean you're losing your foot. So I don't think it's dead tissue. Unless of course you had previous injury.

Man, my shoulders are aching from studying. I'm not used to sitting at a desk for hours in a row and the pain is killing me right now. I did some stretching exercises and I did some general shoulder exercises with a couple of dumbbels as well, but they still hurt.

 

[Seven]

Interesting. I don't think that's a bruise. Is your foot changing colour? If its not at all painful and not changing colour I doubt its a bruise. Sounds more like a bite or infection rather then a muscular injury or a fracture. You'd really feel either of those.
I was bitten by a spider on my hand and my whole hand swelled up like it was going to burst out of its skin but I couldn't really feel anything. I also got stung by a bee on my toe when I was drunk and walking around bare foot. A day later it swelled up like crazy without pain and I didn't know why, cause I couldn't remember getting stung and it stayed like that for a few days. Just ice it dude, and maybe take some anti inflammatories.

Yes, but you live in Australia.

 

[Nenz]

Man, my shoulders are aching from studying. I'm not used to sitting at a desk for hours in a row and the pain is killing me right now. I did some stretching exercises and I did some general shoulder exercises with a couple of dumbbels as well, but they still hurt.

Are you going to need spot for that buddy?

Yes, but you live in Australia.

Yes, yes I do. Do insects not exists in the US or Europe for that matter?

 

[Oggy]

Guys, the right side end of my right foot is incredibly numb and swollen. There's no pain involved, but it feels extremely weird. I hit my foot against a goal post playing soccer a few days ago, so I don't know if that has something to do with it. Some sort of simple bruise?

Meh, it's nothing, I had a friend with similar case and he died after 3 days, but I'm sure that you gonna live at least 2 days more than him.

 

[Seven]

Are you going to need spot for that buddy?


Yes, yes I do. Do insects not exists in the US or Europe for that matter?

They're not the same. Not even close.