talk about being in shape...good job ladies !! 
http://media.crossfit.com/cf-video/051204.wmv
crossfit.com
http://media.crossfit.com/cf-video/051204.wmv
crossfit.com
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Gym and fitness (38 Viewers)
- Thread starter HelterSkelter
- Start date
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no way Arnel's workouts are better for definition...
let me say it again- I am bigger, stronger, and more cut than I've ever been using Crossfit
Crossfits workouts combine all facets of strength training, core, plyometrics, powerlifting and gymnastics to build a fit body that is also visually appealing
The workouts are all done in less than 30 minutes, and its the best workouts you'll ever do, even for such a short period of time
This is why police department SWAT teams, Army Special Forces, and athletes are using crossfit as their training regiment
let me say it again- I am bigger, stronger, and more cut than I've ever been using Crossfit
Crossfits workouts combine all facets of strength training, core, plyometrics, powerlifting and gymnastics to build a fit body that is also visually appealing
The workouts are all done in less than 30 minutes, and its the best workouts you'll ever do, even for such a short period of time
This is why police department SWAT teams, Army Special Forces, and athletes are using crossfit as their training regiment
talk about being in shape...good job ladies !!
http://media.crossfit.com/cf-video/051204.wmv
crossfit.com
http://media.crossfit.com/cf-video/051204.wmv
crossfit.com
dude thats hardcore no way i can do that
yes, thats one of the workouts I do, and I've never been bigger or stronger
and this all takes less than 30 minutes a day in the gym (the only negative is the nausea....but that goes away soon afterwards !!:xmas: )
I did them last year, and it wasnt too bad...but crossfit is much, much better
int:
and this all takes less than 30 minutes a day in the gym (the only negative is the nausea....but that goes away soon afterwards !!:xmas: )
I did them last year, and it wasnt too bad...but crossfit is much, much better
int:
I never did leg exercises because I do alot of running/sport's every week and I did not want to be slowed down with tired legs.
However, over the past 2 months I seem to have plateaued for the majority of my upper body exercises. I did some googling, and apparently strengthening my legs will help, on top of mixing up my training every other month which I'm already doing.
My question is, how many times a week should I be working my legs? I'm looking to make them lean, not massive juicer legs, to increase my metabolism even more and hopefully break my upper body plateau.
However, over the past 2 months I seem to have plateaued for the majority of my upper body exercises. I did some googling, and apparently strengthening my legs will help, on top of mixing up my training every other month which I'm already doing.
My question is, how many times a week should I be working my legs? I'm looking to make them lean, not massive juicer legs, to increase my metabolism even more and hopefully break my upper body plateau.