Agreed, I constantly buy wine from. $8-$12 and it tastes the same as the ones my ex’s mom used to drink and that were expensive af.
Buy on AliExpress.com
Gym and fitness (23 Viewers)
- Thread starter HelterSkelter
- Start date
Buy on AliExpress.com
Same, I buy in the 10€-12€ range 90% of the time. Mostly buy some delicious low-end Valpolicella or Barolo and when it comes to white wines there are lots of wineries in the area and Queen Elizabeth herself was treated a glorious 12€ Riesling from 2011 on her visit few years ago 
btw: how many germans does it take to derail a fitness bread into a beer discussion and how many francophones to derail a beer discussion into a wine discussion?
btw: how many germans does it take to derail a fitness bread into a beer discussion and how many francophones to derail a beer discussion into a wine discussion?
@Siamak - bump your protein up a lot, more like 200g (assuming regular kind of weight). Chicken, turkey, tuna, eggs, lean red meat. Shake supplements help but aren't real meals so should only be that.
You will struggle a lot to eat the 3500-4000 mentioned above if you are new to this but gradually bump it up a few hundred calories. It's tough to not eat tonnes of crap to reach your calorie target but it's doable. Good fats help a lot. Personally I eat carbs on lunch and post-training on training days, less on off days. Different things work for others. Sugar is my massive weakness.
More than 5g creatine per day is also useless for a lot of people. Good sleep and lots of water are vital.
You will struggle a lot to eat the 3500-4000 mentioned above if you are new to this but gradually bump it up a few hundred calories. It's tough to not eat tonnes of crap to reach your calorie target but it's doable. Good fats help a lot. Personally I eat carbs on lunch and post-training on training days, less on off days. Different things work for others. Sugar is my massive weakness.
More than 5g creatine per day is also useless for a lot of people. Good sleep and lots of water are vital.
Creatine is a largely overrated product. The "bulk "and "strenght" proportions are completely false. Its a placebo effect cause working out actually gives pump on its own.
The ONLY thing that supplementing creatine does, is increasing the % the creatine deposits in the muscle are filled. a couple of weeks at 5g/day top them off
Here is the actual deal : if you eat red meat often, your creatine deposits are maxed out allready
The ONLY thing that supplementing creatine does, is increasing the % the creatine deposits in the muscle are filled. a couple of weeks at 5g/day top them off
Here is the actual deal : if you eat red meat often, your creatine deposits are maxed out allready
Indeed 
Guys, its excessively simple
You need about 1.8 to 2.2grams for optimal muscle growth, which happens in the recovery phase AFTER a workout. If you didnt work out, the protein wont be used at all.
I weight 125kg. Thats quite alot of protein. I try to be at 320grams/day to make sure i'm over the optimal. Because its difficult eating enough quality protein source, i take shakes. Protein shakes just help to increase your daily protein count to the desired level in an easy way.
However. You need all sorts of stuff. Vitamins. Minerals. Biomolecules. Dont take supplements, eat properly. Eat your white and red meat. Eat good carb sources. Eat diary products. Eats vegetables based on your needs.
People think they'll get buff as fuck because they took a scoop of fuckign creatine. Or 'feel' the protein shake.
No, you need to 'feel' the muscles you trained. And know that you only give them all that stuff and protein, to aid recovery.
Guys, its excessively simple
You need about 1.8 to 2.2grams for optimal muscle growth, which happens in the recovery phase AFTER a workout. If you didnt work out, the protein wont be used at all.
I weight 125kg. Thats quite alot of protein. I try to be at 320grams/day to make sure i'm over the optimal. Because its difficult eating enough quality protein source, i take shakes. Protein shakes just help to increase your daily protein count to the desired level in an easy way.
However. You need all sorts of stuff. Vitamins. Minerals. Biomolecules. Dont take supplements, eat properly. Eat your white and red meat. Eat good carb sources. Eat diary products. Eats vegetables based on your needs.
People think they'll get buff as fuck because they took a scoop of fuckign creatine. Or 'feel' the protein shake.
No, you need to 'feel' the muscles you trained. And know that you only give them all that stuff and protein, to aid recovery.
Indeed
Guys, its excessively simple
You need about 1.8 to 2.2grams for optimal muscle growth, which happens in the recovery phase AFTER a workout. If you didnt work out, the protein wont be used at all.
I weight 125kg. Thats quite alot of protein. I try to be at 320grams/day to make sure i'm over the optimal. Because its difficult eating enough quality protein source, i take shakes. Protein shakes just help to increase your daily protein count to the desired level in an easy way.
However. You need all sorts of stuff. Vitamins. Minerals. Biomolecules. Dont take supplements, eat properly. Eat your white and red meat. Eat good carb sources. Eat diary products. Eats vegetables based on your needs.
People think they'll get buff as fuck because they took a scoop of fuckign creatine. Or 'feel' the protein shake.
No, you need to 'feel' the muscles you trained. And know that you only give them all that stuff and protein, to aid recovery.
Guys, its excessively simple
You need about 1.8 to 2.2grams for optimal muscle growth, which happens in the recovery phase AFTER a workout. If you didnt work out, the protein wont be used at all.
I weight 125kg. Thats quite alot of protein. I try to be at 320grams/day to make sure i'm over the optimal. Because its difficult eating enough quality protein source, i take shakes. Protein shakes just help to increase your daily protein count to the desired level in an easy way.
However. You need all sorts of stuff. Vitamins. Minerals. Biomolecules. Dont take supplements, eat properly. Eat your white and red meat. Eat good carb sources. Eat diary products. Eats vegetables based on your needs.
People think they'll get buff as fuck because they took a scoop of fuckign creatine. Or 'feel' the protein shake.
No, you need to 'feel' the muscles you trained. And know that you only give them all that stuff and protein, to aid recovery.