Gym and fitness (26 Viewers)

[Stevie]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

 

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[Seven]

Be less gay?

 

[Quetzalcoatl]

Gay sex might be good ab exercise actually

 

[Seven]

Be more gay then, which, given his question, is probably what he wanted to do anyway.

 

[Lion]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

how lean are you

 

[Ford Prefect]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

Leg lifts, planks, planche, l/v sits.

 

[Zacheryah]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

Lower fat% under 12

 

[Enron]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

Tuck it back.

 

[Fr3sh]

Tuck it back.

Transform it into a ghetto booty?

 

[Enron]

Transform it into a ghetto booty?

I guess it would be considered a mangina at that point.

 

[Fr3sh]

I was thinking more of shifting the fat up front to the backside.

 

[Stevie]

Be less gay?

Gay sex might be good ab exercise actually

i was expecting replies like this. I meant that in the most non gay way possible. When i was younger i had it naturally and when having sex (with women) they would always tell me they loved it.

how lean are you

not great when im boxing i fight at 75kg and thats me ripped. Im 78/79 at the minute an have a bit of fat around the bottom of my stomach (too much beer St Patricks day and easter weekend is a big deal )

Leg lifts, planks, planche, l/v sits.

Thanks i was trying these in the boxing club tonight. Il know tommorow if it worked by feeling where the pain is

Lower fat% under 12

Cheers i guess i need to diet more an keep working. Id post a photo of where im at but dont wanna be "too gay"

 

[Nzoric]

Faggot

 

[Stevie]

Gay jokes aren't funny, cum on guys!

 

[Ford Prefect]

Why is a good core gay?

 

[Klin]

Why is a good core gay?

Jasper

 

[Ford Prefect]

I'm not gay!!!!

 

[Seven]

Gay jokes aren't funny, cum on guys!

Easy and silly, but I laughed regardless. You did good.

 

[Cuti]

Anyone got good tips for lower abs and how to get that v shape below the stomach?

for the V shape, one of the best things you can do is swimming

 

[Dostoevsky]

For V shape you need a strict diet, to lose a lot of weight and drop body fat percentage. It has nothing to do with swimming really.