Gym and fitness (168 Viewers)

[Post Ironic]

I tore one of the tendons attached to my teres minor in the rotator cuff last week. Heavy overuse, and then a rather traumatic movement on a rock climb, and now I can't lift my arm overhead without pain.

I had the same injury from almost the same climbing movement 5 years ago, and it took 8 months to fully recover, without surgery.

 

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[Lilith]

I don't know if this has been asked and answered already but I really don't have the time to go through the previous pages, so best running shoes?

 

[Zacheryah]

@JCK

 

[ALC]

There's so many good running shoes out there it's not even funny. Try on some different pairs and make sure they don't hurt you. I'm sure @JCK can expand on this tho.

 

[Völler]

I don't know if this has been asked and answered already but I really don't have the time to go through the previous pages, so best running shoes?

First question: What are you running on? Roads, forrest etc.

 

[Lilith]

Roads.

 

[Zacheryah]

Are you used to running ?
Do you live in a city or green area ?

 

[Lilith]

Started a few weeks ago.

 

[Völler]

Started a few weeks ago.

You don't need to find the 'best' then. Go to your local shop and find something comfortable.

 

[Zacheryah]

I agree on that.

However, depending on bodytype and general tendon strenght, i'd advice any starter to run offroad.

 

[ALC]

She lives in Trinidad & Tobago, the roads over there are offroads.

 

[Quetzalcoatl]

Yeah, who wears shoes to run on the sand?

 

[Lilith]

You don't need to find the 'best' then. Go to your local shop and find something comfortable.

Yes I do, now which ones are the best? I have serious goals here.

She lives in Trinidad & Tobago, the roads over there are offroads.

True that.

 

[Klin]

There's so many good running shoes out there it's not even funny. Try on some different pairs and make sure they don't hurt you. I'm sure @JCK can expand on this tho.

You're such a fucking troll.

 

[ALC]

You're such a fucking troll.

 

[JCK]

My advice is to look for minimalistic shoes, no cushioning, no support and zero drop. Even this will not narrow it down and you will find yourself trying to choose amongst tens of different brands, models and colours. They do of course have different fits so you just have to go and try.

 

[Zacheryah]

I tore one of the tendons attached to my teres minor in the rotator cuff last week. Heavy overuse, and then a rather traumatic movement on a rock climb, and now I can't lift my arm overhead without pain.

I had the same injury from almost the same climbing movement 5 years ago, and it took 8 months to fully recover, without surgery.

I had a simular injury at the end of december 2012.

6 months of recovering before i could train fullout again. 6 months is nothing in a lifetime.

Dont let yourself go and put on a considerable amount of fat and ruin a good physique like i did.

 

[Raz]

I had a simular injury at the end of december 2012.

6 months of recovering before i could train fullout again. 6 months is nothing in a lifetime.

Dont let yourself go and put on a considerable amount of fat and ruin a good physique like i did.

Unless you're a baby that dies after 5 months, then it's more then a lifetime.

 

[Bianconero_Aus]

Unless you're a baby that dies after 5 months, then it's more then a lifetime.

How existentialist :S

 

[Raz]