Gym and fitness (64 Viewers)

[Fint]

People give too much into that word I think. I'd say your activities level are important to know how much calories you need, so other people can't tell you how much you need. If you walk a lot you're doing a lot of cardio, so you burn a lot of calories etc.

Im on my feet for most of the day. Could play a part I suppose.

 

Buy on AliExpress.com

[IliveForJuve]

Im on my feet for most of the day. Could play a part I suppose.

Get Serious Mass if you can afford it.

 

[Fint]

Get Serious Mass if you can afford it.

Its relatively cheap here I think, 37 euro for 2.75 kg

€55 for the 12lb bag on this site
http://www.healthandfitnessireland....Nutrition/Optimum-Nutrition-Serious-Mass-12lb

 

[JCK]

I fucking nailed it with a new PB 1.44.48 averaging 4.59 minutes per kilometer. For porn check the post your picture thread.

 

[Zacheryah]

Its relatively cheap here I think, 37 euro for 2.75 kg

€55 for the 12lb bag on this site
http://www.healthandfitnessireland....Nutrition/Optimum-Nutrition-Serious-Mass-12lb

if you can get it, i strongly recommand "Mutant Mass"

It has a very very good recipe

 

[JCK]

No sore muscles today and the stiffness is minimal, I love fast recoveries with which I will complete with a Crossfit session today.

 

[Quetzalcoatl]

I'm not sure if my chest is benefiting from bench presses since my shoulders get tired instead. Does that mean that my form or technique is wrong?

EDIT: Never mind, I found out what I was doing wrong.

 

[AFL_ITALIA]

I'm not sure if my chest is benefiting from bench presses since my shoulders get tired instead. Does that mean that my form or technique is wrong?

EDIT: Never mind, I found out what I was doing wrong.

What is it? Because I feel it in my arms mostly, at least initially.

I can't go to the gym until at least Thursday because of finals

 

[Quetzalcoatl]

What is it? Because I feel it in my arms mostly, at least initially.

I can't go to the gym until at least Thursday because of finals

I think it's because I let my elbows flare out too wide and not keeping them at the sides.

 

[Klin]

So I'm now around 40 days after I started working out a bit. I can't say I got much bigger, but I can see a sliiiiight change in definition. The important thing for me is that I'm enjoying it a lot and I don't have to force myself to go to the gym.

I'll start posting a new picture here every 2 months to show progress. So be gentle...

Zoom out because I can barely fit in your screens...

 

[JCK]

Good stuff.

 

[Quetzalcoatl]

Nice bruv. Keep it up

I had the same idea. But one month has passed and no noticeable change, so won't post anything yet

 

[Klin]

Good stuff.

Nice bruv. Keep it up

I had the same idea. But one month has passed and no noticeable change, so won't post anything yet

Thanks guys.

How's your diet, Matt?

 

[Quetzalcoatl]

Thanks guys.

How's your diet, Matt?

Haven't made any real changes, just trying to get more protein in where I can: tuna, yogurt, nuts. Also took the advice to "eat more" quite freely and put on about 4 lbs, lol. Not sure if it's muscle but my waist size is the same. Really need to cut down on the junk though.

What's yours like?

 

[Klin]

Haven't made any real changes, just trying to get more protein in where I can: tuna, yogurt, nuts. Also took the advice to "eat more" quite freely and put on about 4 lbs, lol. Not sure if it's muscle but my waist size is the same. Really need to cut down on the junk though.

What's yours like?

I practically eat no junk food or any sort of fried food for that matter.

7:00 - 1 scoop of protein shake with milk

10:00 - light yogurt and an apple

13:00 - Chicken/Tuna (150g) with rice

16:00 - Banana before I leave work and head to the gym

18:00 - 2 scoops of protein shake with milk

20:00 - 350/400g meat or chicken, some boiled potatoes and salad

I didn't gain much weight, but I noticed I lost a lot of fat from below the abs area.

 

[Quetzalcoatl]

Damnnn! You are serious. Impressive discipline.

First meal looks kinda light though?

 

[Klin]

I never used to have breakfast before. It's already a sacrifice for me.

 

[GordoDeCentral]

I practically eat no junk food or any sort of fried food for that matter.

7:00 - 1 scoop of protein shake with milk

10:00 - light yogurt and an apple

13:00 - Chicken/Tuna (150g) with rice

16:00 - Banana before I leave work and head to the gym

18:00 - 2 scoops of protein shake with milk

20:00 - 350/400g meat or chicken, some boiled potatoes and salad

I didn't gain much weight, but I noticed I lost a lot of fat from below the abs area.

very good! add almonds to the banana meal

 

[Klin]

very good! add almonds to the banana meal

Don't they have a lot of fat?

 

[GordoDeCentral]

Don't they have a lot of fat?

yes! monounsaturated fat which is actually very good for you plus good source of protein