Gym and fitness (56 Viewers)

[Dostoevsky]

Cheers Fint

Yeah lost 5.5 kgs in 2 weeks, as I've started the "Tony Ferguson Diet"...still wanna lose another 10kg to get to my ideal weight before my wedding in November. Think I'll get there.

Nice, that's great keep it up.

 

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[JCK]

2 hours before the run, I feel in great shape but the heat is killing me.

 

[Fint]

Best of luck Jack just think of those cold refreshing beers at the end of it

 

[JCK]

Cheers. I am off now.

 

[Dostoevsky]

2 hours before the run, I feel in great shape but the heat is killing me.

Your breakfast looked amazing.

And I don't have anything to eat.

I hate you.

 

[Klin]

Congrats B_AUS!

Good luck Jacques!

:malt:

 

[Bianconero_Aus]

Cheers Klinny and Dule!!!

 

[Fake Melo]

I am trying to gain weight

 

[Fint]

I am trying to gain weight

Eat more

 

[Dostoevsky]

Eat more

But don't eat too much watch out for that fat.

 

[Fint]

Finding it quite hard to add weight myself, im eating over three thousand calories a day but in the last three and a bit months ive only gained three pounds

May need to up my protein shake intake perhaps. Im currently only having one per day.

 

[Dostoevsky]

Finding it quite hard to add weight myself, im eating over three thousand calories a day but in the last three and a bit months ive only gained three pounds

May need to up my protein shake intake perhaps. Im currently only having one per day.

Weird, but you probably need around 3000 calories to maintain your current weight.

Watch calories more rather than your protein intake. Best is to focus on adding more fat (cause it's 9 calories for only 1 gram of fat). Or you can add more carbs in your diet (basically everything that tastes good).

 

[Fint]

More chicken n pasta it is then love it

I always thought 2500 was the supposed average intake for men?

 

[Dostoevsky]

More chicken n pasta it is then love it

I always thought 2500 was the supposed average intake for men?

Umm nope, it goes down to the individual. It depends how much you weight, the more weight you have the more calories your body requires to gain weight.

 

[Fint]

Metabolism also plays a substantial part in it though I guess?

 

[Dostoevsky]

People give too much into that word I think. I'd say your activities level are important to know how much calories you need, so other people can't tell you how much you need. If you walk a lot you're doing a lot of cardio, so you burn a lot of calories etc.

 

[IliveForJuve]

Just listen to your body.

 

[ZoSo]

My body told me to eat some pasta and pizza about 15 minutes ago, so I did. (it's midnight now)

 

[IliveForJuve]

Nice. You surely are going to gain some weight

 

[ZoSo]

Nope