Gym and fitness (87 Viewers)

[JCK]

If you think you can catch Deneb out on color coordination you better think again.

That's why I like him.

 

Buy on AliExpress.com

[Hust]

I'm sure he did it for you.

Then why won't he come see me in DC?

 

[Zacheryah]

@Dule90

Strong looking legs you got there

 

[GordoDeCentral]

lol I really expected to get flamed for that pic love you guys

 

[Salvo]

@Dule90

Stunning

 

[AFL_ITALIA]

lol I really expected to get flamed for that pic love you guys

Flaming? On 'tuz? Never.

 

[Jem83]

How do you guys deal with decreased motivation?

What do you do or say to yourselves etc. when you realize it is dropping?

 

[Zacheryah]

more juice in the needle obviously

 

[Jem83]

Oh c'mon...

 

[GordoDeCentral]

motivation to start or to continue?

 

[Jem83]

To continue, keep going once you've started a program. Say you keep at it a couple of weeks with no problems, and then the decrease in motivation comes.

But I meant "to start" if you were referring to bothering picking up the weights on that particular day

 

[GordoDeCentral]

ok so you are still starting, because after that it becomes a habit and you just automatically find yourself at the gym. The biggest motivation, besides obviously looking better, is getting stronger each week doing more reps more weight will definitely keep you going. Every few months, also change up the routine, start doing different things. You will definitely see significant results at the half year mark.

 

[Jem83]

Thanks. Yeah, I need to turn this into a habit.

 

[GordoDeCentral]

keep going try to have fun, make some friends there, as intimidating as heavy lifters look they were all where you are now and would definitely help you if you have questions or need direction dont hesitate Jarl

 

[Dostoevsky]

Results and looking better was always the best motivation for me. I mean, after a year I had decent results and after I've seen that I look better than majority (not really bragging, but majority looks rather normal/fatish) I had the motivation to continue. I had breaks and I still do, but sooner or later I find my way back to the gym

 

[Jem83]

That's right, I am a mighty Jarl

Great advice fellas.

It's crunchtime :boxing:

(and by that I mean workout, not eating chips)

 

[Zacheryah]

For me the biggest drive is writin down my progress and trying to improve.

Reaching goals and putting the bar higher, is the greatest satisfaction

 

[Fint]

I love it when you talk gym Zach

 

[Fint]

Started doing pull ups today as I fear ive been neglecting my back (turning my back on it if you will).

What I learned?


Im shite at pull ups

 

[AFL_ITALIA]

I have to start doing them too. And push ups, but God do I hate push ups.