Gym and fitness (46 Viewers)

[Preet]

no girls in this thread? i need to lose all the fat i have gained lately

 

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[Dostoevsky]

Now that you mention it... no, there are no girls in this thread

 

[Dostoevsky]

I just had a great session. I'm too lazy nowadays, lectures are stressful so I'm taking long breaks. But results are visible and neat.

 

[JCK]

Me too, my belly is more visible than ever

I can't wait to go back home to work things properly and get back in shape.

 

[Dostoevsky]

Champaign effects?

I didn't gain any fat (I actually got better looking abs somehow, while not working out) but I keep missing out trainings. I workout like twice a week

 

[Byrone]

I just had a great session. I'm too lazy nowadays, lectures are stressful so I'm taking long breaks. But results are visible and neat.

Same here. I just can't seem to get over my current slump. It's all the stress from work that's doing me in.

 

[Nzoric]

Starting doing 100 pushups and a 100 crunches every day. Keep this up for two weeks and then I'll start at the gym,.

Off to some futsal , laters !

 

[aztattooedsean]

I will be getting back into my routine later this month. I have been off of it for a bit thanks to a bum knee as well as having hurt my left ribs a while back. It is driving me crazy as I love to do tons of cardio and exercises to strengthen my stomach/lower back/upper legs.

 

[Ford Prefect]

Its fucking depressing to do 30 mins of situps, push ups and pull ups (mixing them up) too find out im only burning 288 calories doing it. suppose getting toned muscles is a bonus.

 

[Gabriel]

Its fucking depressing to do 30 mins of situps, push ups and pull ups (mixing them up) too find out im only burning 288 calories doing it. suppose getting toned muscles is a bonus.

When my goal was losing weight (A lot of it) I used to burn about 600-650 calories in 20 mins. (busting my ass off)

 

[Ford Prefect]

When my goal was losing weight (A lot of it) I used to burn about 600-650 calories in 20 mins. (busting my ass off)

I don't need to lose weight, I lost 60 pounds last year.

 

[Nzoric]

When my goal was losing weight (A lot of it) I used to burn about 600-650 calories in 20 mins. (busting my ass off)

I'll never do that. Cigarettes, fuck yeah

 

[Bozi]

Its fucking depressing to do 30 mins of situps, push ups and pull ups (mixing them up) too find out im only burning 288 calories doing it. suppose getting toned muscles is a bonus.

Who cares about calorie burn in this instance? Building muscle will burn more calories anyway

sent from the inner workings of a twisted mind using psychotropic drugs

 

[Ford Prefect]

Who cares about calorie burn in this instance? Building muscle will burn more calories anyway

sent from the inner workings of a twisted mind using psychotropic drugs

I was just interested to see. When I work out, I keep going until my body gives up - as in i collapse onto my push up bar/fall back from a sit up/drop down from a pull up. Then i change exercise and rotate what im doing. After doing that for half hour you feel like you've done a lot and its just weird that you aren't burning that much energy doing it. Same as hiking - When i was in new zealand i was hiking maybe 15 miles a day minimum - up and down mountains, around hills etc. and that burnt bugger all too - i dont do either to burn energy but it strikes me as it must be insanely difficult to lose weight through exercise. I lost 5 stone by a lifestyle change - diets don't work, an overhaul of your life does.

 

[Bozi]

ok


i go for my blue sash grading on Sunday

 

[HelterSkelter]

Has anyone here done Aerobics?

They've started a daily session on it at my Gym and i'm still undecided on whether if should sign up for it or not.

 

[Dostoevsky]

I never met any guy that goes there, only girls.

 

[HelterSkelter]

It's not Aerobics only.It's a mixture of Aerobics and Cardio.

 

[Bozi]

nah man go for it and have fun




you might even get in bikini shape for summer

 

[suligodsilla]

It's not Aerobics only.It's a mixture of Aerobics and Cardio.

if you want a six pack then thats the answer, i never did it but i think its good oppurtunity to meet some girls