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Check out Joe Wicks's recipes, super tasty and designed to build muscle and strip fat. I got his latest cook book and have seen more gains than before.

My advise is based on advise given to me by the strength and conditioning lecturers at the uni I work at.

Stay away from creatine dude, fucks up your liver in the long term and all it does is boost your water retention, makes you heavier not stronger. You need a good balance of training, protein, carbs and sleep to get strong, listen to Zach. If you want more energy for training, try 150mgs of...

Sounds like a head rush from starving your brain of oxygen, it happens just monitor it.

Who foam rolls? Do you find it helps? I want to do it regularly but only end up doing it with an injury when it really helps

That sounds overly complicated.

You missed the hashtag, sort it out.

What do you guys think of lifting with a belt? I tried for the first time yesterday squating and found it a much nicer experience, the lift wasn't easier but I felt a lot more stable and went up 5kgs on my previous 5 rep max. Do anyone of you use one?

What does a mid rep range do? I do 5x5 after warm up sets on my squat and deadlift to keep form and lift heavier.

Sick dude! I'm on course to make 100kgs X 5 past parallel, back to where I was in January but with much better form and past parallel!

I found a video in YouTube that shows the progressive steps and I whizzed through them, but at the time I could plank for 5/6 mins. Same place you got the thumbnail from https://m.youtube.com/watch?v=IUZJoSP66HI - - - Updated - - - I got to about 110kgs but wanted to push deeper to...

I did it first try when I gave it a go, you mean off the floor? My core is considerably weaker now after Injured it squating in April, building it back up now.

The hip abductors are a close second. Spent this week walking like John Wayne

:tup: just hope he never says stuff like that in person to a lifter!

:tup: just hope he never says stuff like that in person to a lifter!

Idiot

Wow.

Sounds like your dad was a great guy and you've got a good life going for yourself based on the hard work you've put in, glad you've kept yourself grounded and in touch :tup:

That sucks man, I hope you and your partner are doing better now. That does sound like it would have a negative impact on your lifting, have you thought about changing up your programme, find gains elsewhere - weighted Nordic curls/cable fly/dumbbell press and then go back to increasing your...

Same for me as jack, it's a catharsis for me after being in the office, I was chatting to my gf earlier and she hit a deadlift PB today and she was in a shitty mood when she went to the gym. How have you managed a week of constant arguments when it's your birthday week?