Gym and fitness (25 Viewers)

[Klin]

Tried that once, it was horrible.


300ml milk + 60oatmeal + 50g vanille whey

Ma nigga.

High quad work is paying off. Now doing 200 doubles, without pauze on the top, without a belt #progress

Spoiler

pauze

Great stuff buddy.

 

Buy on AliExpress.com

[Ford Prefect]

High quad work is paying off. Now doing 200 doubles, without pauze on the top, without a belt #progress
https://www.youtube.com/watch?v=Aut286ebj38&ab_channel=Zacheryah

Sick dude! I'm on course to make 100kgs X 5 past parallel, back to where I was in January but with much better form and past parallel!

 

[Nzoric]

6.2k in 30min. PB

 

[Martin]

6.2k in 30min. PB

nice job!

 

[JCK]

6.2k in 30min. PB

That's fast yo.

 

[Nzoric]

That's fast yo.

I was surprised. This running thing is actually making me gove serious thought to quitting cigarettes. wonder how fast my progress wold be if I gave it up.

 

[JCK]

I was surprised. This running thing is actually making me gove serious thought to quitting cigarettes. wonder how fast my progress wold be if I gave it up.

Very fast progress and it will make your withdrawal easier.

 

[Nzoric]

Very fast progress and it will make your withdrawal easier.

Sounds like you have experience with it?

 

[JCK]

Sounds like you have experience with it?

I do and if you are seriously considering quitting cigarettes because of some progress in running then it is a decision you won't regret. The combination is optimal.

 

[Nzoric]

Regular sex is a bigger hindrance to achieving results than boozing once per week.

#randomfactbroughttoyoubyme

 

[Enron]

Regular sex is a bigger hindrance to achieving results than boozing once per week.

#randomfactbroughttoyoubyme

I don't know about that. I have regular sex but I keep to my schedule.

 

[Zacheryah]

Regular sex is a bigger hindrance to achieving results than boozing once per week.

#randomfactbroughttoyoubyme

I've noticed that by going as low as 3 times per week, my training seems to be improving.

Not really an explenation for it

 

[Nzoric]

I don't know about that. I have regular sex but I keep to my schedule.

Dno, ever since I cant see her I have time to follow my schedule and am also more focused. When she sleeps over Id much rather spend the morning/afternoon with her than get my morning workout in. Then, after she leaves, the dilemma is working on my thesis or working out. Usually land on the thesis

 

[Nzoric]

I've noticed that by going as low as 3 times per week, my training seems to be improving.

Not really an explenation for it

I want to get 4x lifting and 2x running in. Wonder how Ill incorporate all this next month when kung fu and swimming start again, while still writing the thesis and doing my job.

Fuck.

 

[Enron]

Dno, ever since I cant see her I have time to follow my schedule and am also more focused. When she sleeps over Id much rather spend the morning/afternoon with her than get my morning workout in. Then, after she leaves, the dilemma is working on my thesis or working out. Usually land on the thesis

I can see how that could happen. Luckily my girl only sleeps over on the weekend. She's teacher/phycologist so she gets up at a god awful hour during the week (430). But yeah, for a while she was killing my weekend workouts. Always being in the crib when I want to go for a run and by the time she leaves to do some office stuff it's time for footie. So we started running together on the weekends.

Now we usually run together in the evenings on like Tuesday or Thursday and Saturday morning. It's not a good as if I'm alone, but it's still nice.

 

[Salvo]

Thanks for the advice kids. I have slacked off a bit in recent months but am starting to follow a program again. A lot of high intensity weight training as well as body weight exercises. I think it works well for me.

 

[Zacheryah]

I want to get 4x lifting and 2x running in. Wonder how Ill incorporate all this next month when kung fu and swimming start again, while still writing the thesis and doing my job.

Fuck.

working out, thesis, girlfriend+social lift


Pick two

 

[Nzoric]

working out, thesis, girlfriend+social lift


Pick two

Heres what happens. I do all three and take up a 10h/week internship for the next few months if it goes through.

 

[Zacheryah]

Heres what happens. I do all three and take up a 10h/week internship for the next few months if it goes through.

sounds better then my

Internship and research from 9 to 18. writing and compiling results for thesis from 18 till 19u15. Move to training and see girlfriend between 19u30 and 20u30. Finish training at 22h and go home, where she's allready sleeping.


Thats 3 out of 5 days in the week.

the other two was "9-19 internship and thesis, arrive home at 19h30 and be tired af

 

[AFL_ITALIA]

Ok...what the FUCK did he actually say?