Gym and fitness (4 Viewers)
- Thread starter HelterSkelter
- Start date
The place he went to keeps 8 spots open for foreigners who pay much more than locals. But he hasnt complained about the treatment, other than the fact that they dont really believe in injuries until you cant get out of bed. They had him running 8k's in the sand while he had sheen splints 
Increases abdominal pressure so you can do more weight on compound excercises.
It has ti be tight as fuck and only on during the set. Because thats how long youll tolerate it.
People who walk around with it, have it far to loose, and use it so their gut looks better.
Ironically, a correctly worn belt makes you look bad, always
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I put mine on before each set, and remove it immediatly after.
Well, 85%+ sets on squat/deadlift
It has ti be tight as fuck and only on during the set. Because thats how long youll tolerate it.
People who walk around with it, have it far to loose, and use it so their gut looks better.
Ironically, a correctly worn belt makes you look bad, always
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I put mine on before each set, and remove it immediatly after.
Well, 85%+ sets on squat/deadlift
I'm glad I was able to get a big 15 in, but I hate working out in crowded places with people waiting in line behind me. Plus gyms in Mexico suck. They find they can make more money on classes (zumba, pilates, yoga, boxing, etc) and so concentrate most of the gym space for that and much less for free weights. So when a lot of people want to hit the weights at the same time, it can be really terrible.
