Gym and fitness (16 Viewers)

[Martin]

@Seven, you play a lot of football. I played last night for 2h and I haven't played in forever. Today I'm crazy sore - in my back of all places.

 

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[Seven]

@Seven, you play a lot of football. I played last night for 2h and I haven't played in forever. Today I'm crazy sore - in my back of all places.

Back soreness is not abnormal at all. It's a sprinting based sport, so you get a lot of extension. Add to that the constant turning and twisting and you can see why your back could get sore.

How did the game go?

 

[Martin]

Back soreness is not abnormal at all. It's a sprinting based sport, so you get a lot of extension. Add to that the constant turning and twisting and you can see why your back could get sore.

How did the game go?

We won

But not thanks to me. I played in goal half the match cause I was too exhausted from the running. And I was terrible, lost the ball all the time. But that's what you get from a 10 year absence.

 

[IliveForJuve]

dead-lifts aka back-snaps.

 

[Zacheryah]

If you do them wrong, its the best way known to man, to get a good ol hernia

 

[Maddy]

dead-lifts aka back-snaps.

Not anymore than lifting stuff wrong when for an example moving. Learning to deadlift with good form will keep you from lifting wrong outside the gym, since a neutral spine and leg drive will come natural (learning to [front] squat won't be a bad thing either)

 

[Zacheryah]

Not anymore than lifting stuff wrong when for an example moving. Learning to deadlift with good form will keep you from lifting wrong outside the gym, since a neutral spine and leg drive will come natural (learning to [front] squat won't be a bad thing either)

 

[JCK]

Seriously though, deadlift is by far the best exercise ever.

 

[Zacheryah]

Offcourse, there is no reason to be alive, if you cant do deadlift

 

[EyeC_U]

Deadlift is meh, you can get a very nice physique without it aaaaaand without risking snapping your back. I'd only do them if I wanted to look like a fat and nasty powerlifter.

 

[Nzoric]

If you do them wrong, its the best way known to man, to get a good ol hernia

Would you post a video of a correct deadlift? Thinking of incorporating them from next week

 

[Maddy]

Would you post a video of a correct deadlift? Thinking of incorporating them from next week

I'm not Zach, but these three videos from a non-bullshitter are pretty good.

 

[Ford Prefect]

Deadlift is meh, you can get a very nice physique without it aaaaaand without risking snapping your back. I'd only do them if I wanted to look like a fat and nasty powerlifter.

Wow.

 

[Maddy]

Deadlift is meh, you can get a very nice physique without it aaaaaand without risking snapping your back. I'd only do them if I wanted to look like a fat and nasty powerlifter.

Hehe

 

[Zacheryah]

Deadlift is meh, you can get a very nice physique without it aaaaaand without risking snapping your back. I'd only do them if I wanted to look like a fat and nasty powerlifter.

World record holder deadlift without a belt, and probably the best deadlifter in history. His 939lbs record deadlift, was drugtested and clear.

IPF (heavy tested) world record deadlift holder, with stiff eleiko bar (405kg at 103kg BW)

Well known american multi time champion in the -125 class, exemplary physique(he has an extremely hot ebony wife aswel)

Current holder of several records in IPF, and relatively young, very strong deadlift despite lower bodyweight

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yeah, "fat". Why dont you shut the fuck up son

 

[Quetzalcoatl]

World record holder deadlift without a belt, and probably the best deadlifter in history. His 939lbs record deadlift, was drugtested and clear.

You can't have it all, huh? They both look retarded

 

[Zacheryah]

Would you post a video of a correct deadlift? Thinking of incorporating them from next week

Mark Bell. Well known coach in raw powerlifting.

Need to skip trough his blabbering a bit tho, he tends to do that


Sarychev since 2015 has been exemplary at deadlift. He's a random 400kg with barely loss of form

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You can't have it all, huh? They both look retarded

He first was pretty good at bodybuilding, switched to powerlifting , destroyed records left and right

However, he did all this while having a job as a bodyguard, so he has periods in wich he cannot train at all.


He's currently building back from a complex muscular injury. Can do 400kg again, so progres seems good

 

[Maddy]

Those guys might be drug tested, but they ain't drug free

 

[Zacheryah]

Those guys might be drug tested, but they ain't drug free

As a bodybuilder, you know the difference between "natural", "clean drug test", and "no drug test" i suppose ?

 

[Maddy]

As a bodybuilder, you know the difference between "natural", "clean drug test", and "no drug test" i suppose ?

Ur point being?