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Paid? I do it for myself and because I enjoy doing it, I also like to help out because I've been there and know how to get around things that people get stuck on.. My ABS write up will be done before the new year and you guys are the first to get it.. Although it's nothing new, the exercises are...

Besides, looking strong and being strong are not the same thing.. I'm doing more strength training and stamina so I can prepare for fights next year.. How's it going with your progress? If I recall you were trying to cut up and blow up those biceps.. I got a wicked arm builder for you try if...

Me? I dropped weights all summer and fall, I went to Italy for a month and lived like a king and gained 5-6 lbs so when I returned I did only aerobics and my usual kick boxing ( plus serious core ).. Only weights I lifted was for arms ( grew 2 inches in as many months ). I'm at 215 now and have...

Minor or major pectorals? For minor; hit chest flys and for major; hit the bench press.. BUT depends what you want.. If you want an overall monster chest you can't focus on one part to get that "cut" look.. Elaborate more and I/we can help. I've out of this wayyyy too long and never...

:xfinger: :xfinger: :tup:

Bah, Milan sign Cassano and we're looking to trade for Floro Flores?

Not Enry #5 <3

Boateng was born in Germany so hes EU as far as I know

Usually when people get blasted in the head with a ball like that, they fall and get stretchered off... Melo, he celebrates. This guy is really insane lol

I'm buying a Melo jersey. His celebrations are just insane.

what's that mean? is he calling Del Piero gay? /kneejerk

if the ban doesn't hold, hopefully he'll be even more fired up and rested when he returns

WTF I must have that hoodie NOW! and those matching canvas shoes!

too bad he did not score.. he completely skinned that Samp back line...

Lanza, Palladino, Almiron (all recent loans I can remember that scored against us) did not celebrate out of respect and hell, Almiron wasn't even brought through our youth system... sounds like bitter grapes from this kid which is upsetting because I always liked him and so do/did the most of...

I needed that closure from Trez.. Forza Trezegol!

Did you try suicides?

I tend to just give basic answers instead of actually explaining but I'll be more attentitive to that.. What do you mean by I seem huge? In what way?

Eating before helps your body with stamina and gluclose for you body to burn for energy.. Long distance running on an empty stomach will eventually burn muscle for energy. HIIT or interval cardio will keep you in a "fat burn" zone and use fat for energy. And I am 6'2 215lbs or 189cm 97 kilos...

Could also be what you ate during the day. Morning runs with little to no food burn fat. Night runs use the food you ate during the day for energy.