Search results

if I can find some before shots, I will

I don't do the set weight because if you saw me you wouldn't believe I weigh 220 with a 34 waist and Medium size shirt.. Lose 2-5 kilos and and get accustomed to the diet and we can take it from there.. Try the ab routine I posted and stick with it.. Baby steps and before you know it you'll drop...

I started with 12 inch biceps flexed and just measured right now and have 15 inches.. Not bad for 1 month and a half.. Chicken for dinner..

I'm gonna write a super abs routine for everyone when I get a chance.. And maybe some monster arms.. I started with weights to build up for summer and added 2 inches to my biceps in a month.

:beer: Or you can read it backwards outloud :lol:

Walk with straight legs on your heels to stretch it out.. Or keep a straight leg and bang down your heel on the ground to work it loose.

You only need a 100 yard or 92 meter field because you double up.. Like point a to b then b to a and then a to c and c to a... Get it?

It's not the cals, bananas are hard to break down in your system (like red meat) and is loaded with sugar.. Start drinking more water for cramps.. Your body isn't getting all it needs.. And if you think you drink enough, drink more. Dragon, try drinking a gallon of water a day for 4 months...

Jump rope will get you nice abs, alternate with 3 days running and 2 abs.. Dus, you have to pick what you want as doing both will drive you crazy.. Go through it like seasons.. Here all winter we bulk and grow spring/summer we rip up and then repeat..

Say NO to bananas. They are good in potassium but are so heavy that 1 banana is considered a meal. Also, don't mix fats with carbs, they don't go to well for your body and although it's real hard to avoid (think pizza) it's best to limit.

Depends on height/weight and other factors such as gym time and exercises.. I ate around 4k of calories spread through out 7 times a day and gained muscle and still dropped 10lbs.. If you do weights you need to up your calories with real food.. Weight training burns all day and you need to...

2500 calories by 3 meals and 2 snacks? 4 oz of chicken breast alone is 100 cal.. You have to remember that he said he had no motivation at all, I was just trying to help him start off.. You need to boost metabolism by keeping it going throughout the day you can't drive a car with no gas.. A...

You live in Europe right? I'm going to Italy next week and that's gonna be my main problem.. The hours of eating.. You need to realize that you need to cut stuff out in order to burn fat.. It's ok if your lunch has carbs just as long as your other meals do not.. It's a tough adjustment at first...

You can't start a diet and expect some to go to the extreme.. Baby steps to build up metabolism and then you take it from there.. If I said start at 1800 he/she would go crazy and not go through with it.. I lost over 130 pounds in a year and you may disagree but I've been through it and know...

Keto is a serious diet that involves 0 carbs and high protein (so you dont lose muscle)weekly with one day of re-feed.. It makes your body turn to fat for energy instead of glucose.. It tricks your brain and you can get real ansty and angry during the initial first 3 weeks.. It gets you RIPPED...

DIET IS KEY FOR ABS! try to add these things to a well controlled diet to bring down body fat.. most people think that you ned ab muscles to see them when in reality its all down to dieting and low body fat... Almonds, nuts (unsalted), beans, veggies, dairy (milk), OATMEAL, egg whites (the...

Ok when I get home I'll post everything..

Height/weight?

Your question is too vague.. Think of what you want first and then explain so I can try to help you.. I won't give you arm exercises if you want to lose your gut..

Suck it up, sweetheart.. You can't break the "hump" because you're not doing some that intrests you.. Try different forms of exercise.. Kick boxing is what motivated me and then to become better I had to become stronger so I started weights after I burned a ton of fat.. Once you break that...