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First, its best to work out abs maybe 2-3 times a week.. Dieting, plus ab stretches, jump rope will get you a 6 pack.. Forget crunches, go for planks and resistance for a mean 6 pack.. I'm on my phone or else I'd post more in detail.. When I get home I'll explain a workout for you to try..

It's best to weigh yourself after your body has rested.. Typically first thing in the am before you eat or do anything else.. Weighing after a workout is just water weight and you'll put it all back that same day if you take care of your body properly

Green tea works but you have to consume a lot (8-10 grams) everyday for about a month before you see results.. And you should always drink more than 8 glasses of water a day if you're trying to lean out.. you can lose your "water reserve" and drop weight easy.. As for losing weight fast, Dragon...

Any of you guys do kick boxing or any type of martial arts cardio? I just found this thread or I would have posted here much earlier.. I train everyday wether it be weights, kick boxing or hard cardio and I'd be glad to help/share dieting and weight/muscle gain and workout tips with you guys..

I watched that and was like WTF is this? Then after it was over I realized there was a purpose to all the zooming in on the bulge.. iPhone doesn't show title of move when your watching it lol

Maybe he thinks that changes his number will bring him luck.. It worked for Bendtner to some degree..

maybe a little swap action for Quag or Lavezzi?

That a boy

Well, that basically summed up my feelings..

Oh it's the infant kit.. That's why one side of the collar looks like it has velcro... Maybe the adult version will have a different collar.. Not a big fan of the zig-zags.. Still gonna buy it though.. Marchisio 8.

From my phone, the whole jersey looks Mickey Mouse.. Is it on Nikes site?

Black shorts!?

Give them Zebina and 1m.

Tiago + Grosso + 25-30m for Kun, c'monnnnn marrottaaa

maybe because he wants 20m for him..

I said that exact same thing out loud :lol:

Cigarini wants out at Napoli.. Opinions?

:lol:

I'm afraid we will just sign another decent one because there's not much out there unless we take a risk and go with an unproven talent.. but I don't think we can afford that at the moment..

hopefully it turns out that way :xfinger: