I think it's just the result of working from home, using my phone, playing video games and rotting in bed during lockdown.
I always had good posture until the last 3 years. Now my head and shoulders tend to come forward, that has become my natural position. It is pain, not just stiffness.
I always had good posture until the last 3 years. Now my head and shoulders tend to come forward, that has become my natural position. It is pain, not just stiffness.
get yourself banged then buddy

i'd consider physiotherapy, massage and swimming. plus get moving man, even some regular walk can do wonders. resting it will make it worse, at least that was my experience
