Fasting is dumb. If anything, not eating all day to only eat one or two big meals is fucking with your metabolism. Just learn some portion control and eat less food that is crap.
Fasting is dumb. If anything, not eating all day to only eat one or two big meals is fucking with your metabolism. Just learn some portion control and eat less food that is crap.
Reminds me of Albania. The PM set a 5 euro toll each way on the highway into Kosovo from some little town. It sucks for the farmers who go sell their stuff over the border.
That's better than 3 meals/day but fasting is even better. Also, one of the healthiest things you can do. Good for body and brain. Increases longevity, etc. That's how they did it back in the days.