One of the most interesting treatises I read about living healthy and managing weight is the principle of making your own meals. The more you depend on dining out or the packaged, processed food you buy in markets, the more that's trouble. There's something about the act and the ingredients of making your own meals that apparently correlates the highest with healthy weight balance and health in general.
No, scratch that. After I learned the recipe for a certain cake I made it like 4 times in a couple of weeks. So not even that really works.
