.zero

★ ★ ★
Aug 8, 2006
82,921
arlovski is ALWAYS out
i love that guy but he seriously is a george michaels look-a-like

ßüякε;2214220 said:
Billy.

See, I'm the man.

Who won and who was he fighting?
mousasi won as expected so did the great fedor

MMA is evil, i mean so is NFL but MMA is like way beyond
no way man, MMA is the ultimate sport
 

JCK

Biased
JCK
May 11, 2004
125,393
Indeed it's a boring Sunday. I have to tidy the house and run. I haven't trained anything since Tuesday. I just had a smoothie bomb, this means I'll hit the track soon.
 

JCK

Biased
JCK
May 11, 2004
125,393
What is that, one of those protein shakes or something?
I never take powder, I make my own smoothies. Of course I power them up with carbs, fibers and proteins but all natural products.

Today the base was yoghurt. I added bananas, peanuts, raisins and blackcurrant.

Edit: And of course oats. How could I forget the main ingredient!
 

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