guys, I played football yesterday, and now i notice that when i bend mt right knee, something fleshy pops out. I can push it in, but it comes out again only when knee is bent. it doesnt hurt though.
any ideas? Rab?
any ideas? Rab?
Knee problems are mostly due to two things, fucked up pitch, bad warming up. Try warming up really good before each match and stretching your legs helps your knees a lot.
And btw, whenever you feel knee pain even if it's slight pain, stop the game to check it out and re-stretch again to see where it hurts.
Knees can never be messed with.
