Martin

Senior Member
Dec 31, 2000
56,913
Best way to sort out a messed up sleeping pattern is to pull an all nighter, stay up all day and go to bed about 8pm, get up at the right time and you will be back into it. Also no computer/video games 2 hours before you go to bed.
Night before last I slept really poorly. Stayed up all day, managed to ignore the train wreck of a match, and went to bed at night. Finally slept well last night.

I'm thinking it actually might be influenced by having the shades shut which I tend to have. Not enough of a distinction between daylight and electric light. Doctor told me it's important to get plenty of daylight in the morning to regulate the cycle.
 

blondu

Grazie Ale
Nov 9, 2006
27,408
I've been having lots of problems with sleep lately. :frown2:
it's happening, i had some problems..try not to sleep in the afternoons, and get yourself a schedule...sooner or later your body will get used, and you will sleep like before. oh and don't drink pepsi or eat chocolate in the evening, they really help you stay up.
 

Red

-------
Moderator
Nov 26, 2006
47,024
Kids today. :disagree:

I never used to skip school just because of the weather. I always had a good reason, like having the dreadful disease known as Idon'twanttogotoschoolitis.
 

V

Senior Member
Jun 8, 2005
20,110
  • V

    V

Kids today. :disagree:

I never used to skip school just because of the weather. I always had a good reason, like having the dreadful disease known as Idon'twanttogotoschoolitis.
My fondest memory of skipping school was in the fourth year of high school. We got drunk before school and decided not to go, for obvious reasons, but then the liquor was no more and we got bored and had nowhere to go. So in all the drunkenness and juvenile idiocy we decided to sneak into the school and play table tennis in the gym. We did and pretty much all the teachers saw us and that got us suspended. Ah good times.
 

Martin

Senior Member
Dec 31, 2000
56,913
My fondest memory of skipping school was in the fourth year of high school. We got drunk before school and decided not to go, for obvious reasons, but then the liquor was no more and we got bored and had nowhere to go. So in all the drunkenness and juvenile idiocy we decided to sneak into the school and play table tennis in the gym. We did and pretty much all the teachers saw us and that got us suspended. Ah good times.
I bet you played an awful game of table tennis.
 

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