'Shortly after I extinguished ray final cigarette, I was relieved that the congestion and the coughing
disappeared, and I haven't had an asthma or bronchitis attack since. However something truly
marvelous and unexpected also happened. I started waking at seven o'clock in the morning feeling
completely rested and full of energy, actually wanting to exercise, jog and swim. At forty-eight I
couldn't run a step or swim a stroke. My sporting activities were confined to such dynamic pursuits
as green bowling, affectionately referred to as the old man's game, and golf, for which I had to use a
motorized buggy. At the age of sixty- four I jog two to three miles daily, exercise for half an hour and
swim twenty lengths. It's great to have energy, and when you feel physically and mentally strong, it
feels great to be alive.'
maybe things will change for me now