Need advice on ice cream (5 Viewers)

[SABSAB]

 

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[IrishZebra]

Eating more calories than you need and not exercising makes you fat...

 

[Salvo]

@Azzurri7

Yes, Ice cream sandwiches are the bomb.

 

[Dostoevsky]

Eating more calories than you need and not exercising makes you fat...

Actually you can exercise but if you eat too many calories you'll be fat anyway.

 

[Marty]

Plain vanilla for me

 

[IrishZebra]

Actually you can exercises but if you eat too many calories you'll be fat anyway.

What?

If you're saying that you don't need to exercise then yeah.

 

[Dostoevsky]

What?

If you're in a caloric surplus while you exercise you're gonna be fat.

 

[IrishZebra]

If you're in a caloric surplus while you exercise you're gonna be fat.

Net discounting any boost in BMR yep.

My point is that calorific surplus and indeed too great a deficit when in a combination of the two makes you gain weight.

You can eat 5 mars bars a day and lose weight.


Your shit would be weird though.

 

[Bianconero_Aus]

I've lost 15kg in 3 months whilst practicing calorie counting.

Shit works a treat.

Lemon gelato bitches. Mmmm.

 

[ALC]

I've always loved the sandwiched ice-cream

Recently I'm eating this

But my fav were always Nestle BEST ones, BEST classic one.

Love both the ones you posted. Yeah, ice cream sandwiches for some reason are amazing. Klondikes are good as shit too even though the're very simple.

 

[IrishZebra]

I've lost 15kg in 3 months whilst practicing calorie counting.

Shit works a treat.

Lemon gelato bitches. Mmmm.

Congratulations int:

It certainly works very well, I like to use a diet plan when I'm on my working out 'phases'. Otherwise I'm disgusting

 

[Jem83]

I've lost 15kg in 3 months whilst practicing calorie counting.

Shit works a treat.

Lemon gelato bitches. Mmmm.

Not bad man!! Congrats

Inspiring

 

[Bianconero_Aus]

Congratulations int:

It certainly works very well, I like to use a diet plan when I'm on my working out 'phases'. Otherwise I'm disgusting

Cheers, I use the "My fitness pal" app and it's certainly helped me shed the kgs. I now have a diary and log everything I eat and drink, helps a silly bugger like myself become more accountable for my at times horrible eating habits

Are you currently working out now? I wonder if you can get as big as Zacheryah

 

[Jem83]

@Salvo that Maxibon sandwich thingy looks really delicious!!

 

[Bianconero_Aus]

Not bad man!! Congrats

Inspiring

Cheers bro! Yeah I piled on the weight over the past few years (laziness, boredom, beers, settling down etc lol) now I'm ~7kg away from my goal weight which I hope to reach before my wedding in November.

 

[Bianconero_Aus]

Maxibon and Monaco bars are the shiznit!

 

[Jem83]

Cheers bro! Yeah I piled on the weight over the past few years (laziness, boredom, beers, settling down etc lol) now I'm ~7kg away from my goal weight which I hope to reach before my wedding in November.

Been having this Elvis-lifestyle thing going on for many years now, I feel pretty terrible! But quite a lot of it came off last year actually, so it's all about picking myself up again now.

 

[Bianconero_Aus]

Been having this Elvis-lifestyle thing going on for many years now, I feel pretty terrible! But quite a lot of it came off last year actually, so it's all about picking myself up again now.

Hehe, from the pics you posted recently! You looked svelte bro! They were taking when you were younger though obviously lol. I was the same, I was very slim and fit up until my early 20s.

 

[Jem83]

Sounds like we're of the same mould

 

[IrishZebra]

Cheers, I use the "My fitness pal" app and it's certainly helped me shed the kgs. I now have a diary and log everything I eat and drink, helps a silly bugger like myself become more accountable for my at times horrible eating habits

Are you currently working out now? I wonder if you can get as big as Zacheryah

I've looked into that but the calorie counts for UK foods are way-off (I don't have a smartphone to scan barcodes), was out my 200 calories once .

Haha, probably not. I have a love/hate relationship with strength training down to my massive legs compared to my upper body. It's not fun being able to keep up with the weightlifters in leg work and being weaker than a girl in a tricep dip