Gym and fitness (27 Viewers)

[Klin]

my current Supplement

i'm satisfied with what i have seen so far

Can you post a pic of your progress for motivation purposes mate?

 

Buy on AliExpress.com

[Albo]

It's been 22 days since i got poisoned from food , and was hospitalised for 5 days , i fucking lost about 10-15kg and it fucking sucks

I can't wait to get fit so i can hit gym again

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[Enron]

Down to 78 kilos from 88 kilos. 3 months of work in the gym. I haven't been this light since 1st year of uni.

 

[GordoDeCentral]

Shiiii that's real light ese

 

[Enron]

Fo sho'. I don't even do much cardio, just on leg day.

But I walk everywhere these days.

 

[AFL_ITALIA]

It's been 22 days since i got poisoned from food , and was hospitalised for 5 days , i fucking lost about 10-15kg and it fucking sucks

I can't wait to get fit so i can hit gym again

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Fuck. How are you doing now?

 

[Albo]

Fuck. How are you doing now?

Well it's been now something like 35 days and i still can't (i'm not allowed to) hit the gym

I never thought i would miss gym this much , i can't go to gym because i'm getting some medics , and doctor told me to rest , but at least i'm feeling way better .

 

[Klin]

Fo sho'. I don't even do much cardio, just on leg day.

But I walk everywhere these days.

Pokemon, huh?

 

[JBF]

Down to 78 kilos from 88 kilos. 3 months of work in the gym. I haven't been this light since 1st year of uni.

How tall are you?

 

[Enron]

How tall are you?

182 cm.

- - - Updated - - -

Pokemon, huh?

No, I just don't have a car.

 

[JBF]

Was this a target for you or did it just happen?

 

[Enron]

Was this a target for you or did it just happen?

I started to work out, wanted to get stronger, add more definition, feel better about me, etc. Just kind of happened.

 

[Seven]

I started to work out, wanted to get stronger, add more definition, feel better about me, etc. Just kind of happened.

You went all Kevin Spacey in American Beauty. Who's the lucky 15 year old?

 

[JBF]

I started to work out, wanted to get stronger, add more definition, feel better about me, etc. Just kind of happened.

I see.


Im 186 cm and 80 Kilos have been a personal target of mine for almost about a year now. Got to 88 at one point but I somehow seem stuck to 90 no matter how hard I workout. That said, I've been focusing on strength rather than cardio the entire time as that's my primary objective but it's been rather frustrating regardless.

 

[Enron]

I see.


Im 186 cm and 80 Kilos have been a personal target of mine for almost about a year now. Got to 88 at one point but I somehow seem stuck to 90 no matter how hard I workout. That said, I've been focusing on strength rather than cardio the entire time as that's my primary objective but it's been rather frustrating regardless.

I do pretty much all strength. I also changed my diet as well and cut out sugar and a lot of alcohol consumption.

 

[JBF]

I do pretty much all strength. I also changed my diet as well and cut out sugar and a lot of alcohol consumption.

Yeah those two are a weakness of mine. Although I've been cutting back but its been in baby steps dosages.

 

[Nzoric]

I do pretty much all strength. I also changed my diet as well and cut out sugar and a lot of alcohol consumption.

I can cut it all out except for alcohol. Just cant drink water when going out or having people over.

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[Nzoric]

Down to 78 kilos from 88 kilos. 3 months of work in the gym. I haven't been this light since 1st year of uni.

Well done. Im the lightest Ive been since high school. 184cm tall 76kg. Definition is coming along nicely, just cant shake off the love handles that Ive been carrying since I got to 103kg about 3 years ago.

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[Nzoric]

I might be lying, weighed in at 76 after three months of training in china. Since I got home Ive been gorging on bread, cheese and sour cream so I might be closer to 78.

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[Enron]

I can cut it all out except for alcohol. Just cant drink water when going out or having people over.

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I still drink, but ive made some rules. Like no more than a six pack or a bottle of wine in my house at one time. I only drink out on friday or saturday and if i have a drink during the week its only one or two.

Also, if i feel like getting drunk i do it, same as other cravings. I find myself experiencing them less and less.


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