Gym and fitness (22 Viewers)

[ZoSo]

I'll see how much better I can do

 

Buy on AliExpress.com

[JuveJay]

Don't Aussies have to be fast to escape the native animals, bogans, etc?

 

[Bianconero_Aus]

Is running 1.5km in about 5 minutes any good?

Run at me cunt

 

[ZoSo]

Run at me cunt

ill take ya head off ya bloody muppet

 

[Seven]

Bogan love

 

[ZoSo]

still a better love story than twilight

 

[Nzoric]

My best time when it comes to running is 5km in 23min. Laugh if you must

 

[Seven]

My best time when it comes to running is 5km in 23min. Laugh if you must

I've seen worse. My best time in 10k is 35 minutes. No idea about 5k as I've only entered a 10k race to please my little brother. I do run 5k's every once in a while, but not for time and to be honest between soccer and lifting I don't care to do much extra running.

 

[Azzurri7]

How often are you hitting the gym Andries?

 

[Seven]

How often are you hitting the gym Andries?

Just two times. Play soccer 4 times a week so..

 

[Azzurri7]

Just two times. Play soccer 4 times a week so..

Niiiiice

 

[JCK]

I've seen worse. My best time in 10k is 35 minutes. No idea about 5k as I've only entered a 10k race to please my little brother. I do run 5k's every once in a while, but not for time and to be honest between soccer and lifting I don't care to do much extra running.

Damn that's fast. I am a dedicated runner and the fastest I've done 10K is 47 minutes.

 

[Seven]

Damn that's fast. I am a dedicated runner and the fastest I've done 10K is 47 minutes.

My entire family is into athletics. My little brother ran 38 min on the 10k and he was 10 years old at the time..

Like I said though, build matters a lot when it comes to running. In fact it matters with all activities. I'd love to have a great squat PR, but unfortunately I don't appear to be built to squat much.

35m is a decent time by the way, but it's nowhere near elite.

 

[JCK]

My entire family is into athletics. My little brother ran 38 min on the 10k and he was 10 years old at the time..

Like I said though, build matters a lot when it comes to running. In fact it matters with all activities. I'd love to have a great squat PR, but unfortunately I don't appear to be built to squat much.

35m is a decent time by the way, but it's nowhere near elite.

It's also how early one gets into athletics. I am relatively late as I first started to care about fitness was at the age 34. Even if now I am over 40 and I am still seeing progress, I tend to think that had I started much earlier I would have gotten into better numbers when it comes to any kind of physical exercise I do.

 

[Seven]

It's also how early one gets into athletics. I am relatively late as I first started to care about fitness was at the age 34. Even if now I am over 40 and I am still seeing progress, I tend to think that had I started much earlier I would have gotten into better numbers when it comes to any kind of physical exercise I do.

That makes sense. I also think some of the adaptations you build as a child/adolescent stay with you for your entire life. My girlfriend is tiny for example, but due to her past as a gymnast she has ridiculous strength.

 

[Nzoric]

I've seen worse. My best time in 10k is 35 minutes. No idea about 5k as I've only entered a 10k race to please my little brother. I do run 5k's every once in a while, but not for time and to be honest between soccer and lifting I don't care to do much extra running.

I suspect it would improve if I gave up smoking, just cant bring myself to it.

 

[Seven]

I suspect it would improve if I gave up smoking, just cant bring myself to it.

Well, usually I don't say anything about other people's "bad" habits, but smoking is just awful for your health in general, nevermind your fitness.

 

[Osman]

I've seen worse. My best time in 10k is 35 minutes. No idea about 5k as I've only entered a 10k race to please my little brother. I do run 5k's every once in a while, but not for time and to be honest between soccer and lifting I don't care to do much extra running.

Just two times. Play soccer 4 times a week so..

 

[Seven]

Lol. I use 'soccer' because there are Americans on the forum too.

 

[Osman]

Lol. I use 'soccer' because there are Americans on the forum too.

What position do you play?