Practice meet 22 May 2015 :
Squat : 240
Benchpress : 160 (class3, 2.5kg away from class2)
Deadlift : 300
Total==700 (CMS, 7.5kg away from MS) N°1 in Belgium, Tim Devits, totals 750, but is 36(end of peak), while i'm 29(peak starts at 31).
Bodyweight=119.6
Wilks coefficient=402.3
I'm midway my current schedule (next practice meet is 24 october), and i have to max on squat next thursday, and benchpress+deadlift next saturday.
Yesterday i've done a new squat "double" pr with 2*230kg, first time since meet i've used a belt.
Hoping to see 250-255 squat, 165-170 bench and 310-315 deadlift next week.
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Yeah, Sheiko forum has the tables
http://sheiko-program.ru/forum/index.php?topic=3.0
Check Ukraine tables.