Its true that i've carried around to much fat after my injury the past year or so. But i'm 23kg down and upped my total with 15 kilograms, so right on target

I should remove another 8 kg ideally, but i'm taking small steps to avoid powerloss.
My fat% is lower then yours currently
I'm not noisy at all. I tend to talk but rather silently. Dont even make noise during lifts, unless i'm squatting at or above 220kg. Hence i even gently put down my weights when deadlifting.
You got a pretty incorrect idea tbh :tongue:
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Coleman was on 4-6grams of testosterone enathate all year, so he had more erections then this entire forum combined.
impotent juicers are the ones who do it terribly wrong.